193. Are You Hardy? - Dr. Galli

Becoming HeadStrong

English - November 02, 2020 10:00 - 5 minutes - 3.1 MB - ★★★★★ - 17 ratings
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There are 3 sub characteristics of hardiness that are relevant for mental toughness in performance as well as in life. Particularly doing these challenging circumstances of the pandemic! These 3 sub characteristics are: commitment, control, and challenge. Learn about them in this episode.