154. Meditation and Emotional Control - Justine
Becoming HeadStrong
English - August 03, 2020 09:00 - 8 minutes - 13.1 MB - ★★★★★ - 17 ratingsSelf-Improvement Education Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 153. Cognitive Flexibility - Dr. Galli
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Mental toughness is about feeling your emotions - accept, acknowledge, and move on from your emotions. We don't need to control our emotions, but rather control how we respond to our emotions. This is an active session that will teach you a strategy for working on your emotional control.