14. Be Here Now - Kristina

Becoming HeadStrong

English - September 11, 2019 06:00 - 4 minutes - 4.59 MB - ★★★★★ - 17 ratings
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It is very easy for your thoughts to wander quickly and your focus to shift in and out of what task you are currently working on. Using the phrase / technique "Be Here Now" can help increase your awareness of the present task.