Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
1,005 episodes - English - Latest episode: 12 days ago - ★★★★★ - 21 ratingsThe hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
640: AI and the Art of Facial Expressions with Noldus' Jason Rogers
July 02, 2024 20:28 - 43 minutes - 40.3 MBFacial Scanning, AI Technology, Microexpressions - Join us in this week's podcast as we discuss the intersection of artificial intelligence and facial analysis technology with Jason Rogers, a senior research scientist at Noldus Information Technology! We delve into Noldus' advanced face reader technology, which utilizes machine learning to map facial expressions and classify emotions. From behavioral research to enhancing security systems, we speculate about the future applications of facial...
639: Is Glutathione the Key to Anti-Aging and Wellness?
June 28, 2024 23:47 - 12 minutes - 11.4 MBOxidative Stress, Antioxidants, Amino Acids, Exercise - Join us in this week's Five Minute Friday as we dive into the "master antioxidant," glutathione! Known as one of nature's most potent defenders against oxidative stress, glutathione plays a crucial role in maintaining youthfulness and overall health. From its origins in our body's amino acids to practical tips on naturally boosting levels through diet and supplements, we explore how foods rich in sulfur, vitamin C, and selenium can enha...
638: Mastering Threads & Girl Boss Tips with Francine Queen of Threads
June 25, 2024 19:00 - 29 minutes - 26.8 MBPDO Threads, Injector Techniques, Boss Girl Tips - Join us in this week's podcast as we sit down with the gorgeous Francine Young, also known as the Queen of Threads! Francine, an RN and Medical Service Provider, brings over 15 years of experience in aesthetics, specializing in PDO threads. With a background in biology and applied ecology from UC Irvine, Francine shares her journey and expertise, highlighting the artistry and technique involved in thread lifts. Our conversation delves into t...
637: Practice Management & Branding Tips For Women Entrepreneurs
June 24, 2024 21:20 - 42 minutes - 38.7 MBOn today's podcast, I join Catherine Maley to discuss my journey and experiences as a facial plastic surgeon. I'll share how my father's influence and my passion for the intricate anatomy of the face led me to this field. I also talk about how I balance my academic roles with running my private practice, which gives me the freedom to innovate and implement new ideas. We delve into the business aspects, including developing my skincare line and the challenges of competing with major brands. A...
636: Is Colostrum the Next Big Thing in Beauty?
June 21, 2024 22:26 - 13 minutes - 12.6 MBBovine Colostrum, Collagen, Gut Health, Anti-Aging - Join us in this week's Five Minute Friday where we dive into the latest beauty trend: colostrum! Dubbed the new collagen, bovine colostrum is gaining popularity for its numerous skin and health benefits. Dr. Kay explores its origins, scientific backing, along with its potential for supporting immune and gut health, reducing stress, and improving skin elasticity. She also discusses the synergy between colostrum and collagen peptides, highli...
634: Men's Maintenance: Best Treatments for Dads
June 14, 2024 20:30 - 13 minutes - 12.2 MBFather's Day, Injectables, Botox, Skincare - Join us in this week's Five Minute Friday where we encourage the men in our lives to invest in their skincare regimen and enjoy the benefits of looking and feeling their best! Father's Day is just around the corner, so we wanted to dedicate this episode to all of the amazing men out there! This is the perfect occasion to focus on what treatments men should be doing. From botox to under-eye fillers and jawline fillers, these cosmetic injectables of...
633: Learning About Platelet Derived Growth Factors with Dr. Samuel Lynch
June 11, 2024 18:48 - 38 minutes - 34.9 MBGrowth Factors, Exosomes, Biohacking - Join us in this week's podcast where we sit down with Dr. Samuel Lynch, an accomplished scientist, inventor, and CEO of Ariessence! Dr. Lynch introduces us to his groundbreaking product, Ariessence Pure PDGF+, a platelet-derived growth factor used in aesthetic applications. He shares his journey from a decade of lab research to pioneering biotech innovations and discusses the rigorous process of developing FDA-approved products. We delve into the unique...
632: Top 5 Ways To Prevent Bloating This Summer
June 07, 2024 23:24 - 17 minutes - 16.5 MBBloating, GI Tract, Mindful Eating, FODMAP Diet - Join us in this week's Five Minute Friday where we address the common issue of summer bloating and how it can interfere with achieving your ideal summer body. Dr. Kay discusses how bloating is more than just a feeling of fullness, but a feeling that can lead to discomfort, pain, and even some embarrassing symptoms. We talk about the common causes of bloating which includes fluid retention, food sensitivities, digestive disorders, and certain ...
631: Secrets to Managing Stress and Hormones with Kelley Nemiro
June 04, 2024 22:54 - 21 minutes - 19.9 MBHormones, Nutrition, Stress, Pregnancy - Join us live from the Hard Rock Hotel & Casino in Las Vegas with my good friend Kelley Nemiro, who runs the popular Instagram account Wellness by Kelley! She is an expert in holistic nutrition, cortisol management, and women's health! Kelley shares her insights on the critical impact of stress on women's hormones and the importance of proper nutrition - particularly protein intake for maintaining hormonal balance, skin health, and preventing premature...
630: Why You Should Be Using Antioxidants in Skincare
June 01, 2024 00:48 - 10 minutes - 9.53 MBAntioxidants, Anti-Aging, Radical Damage - Join us in this week’s Five Minute Friday for the top five benefits of antioxidants! Antioxidants are some of my favorite ingredients to incorporate into skincare and it’s the reason why so many of our KD Skincare line contains them! Not only do they protect the skin from oxidative damage caused by free radicals and environmental factors like pollution and UV rays, but they have anti-aging properties as well! We especially love Vitamins A and C! Tun...
629: Dr. Kay's Ultimate Guide to Aesthetics and Skincare
May 28, 2024 18:20 - 40 minutes - 37.5 MBBotox, Threads, Facelifts, Skincare - A continuation of our episode with the beautiful girls from the US VS. US podcast, Suzie & Cassie! We discuss the benefits of Botox and the importance of starting treatments early for preventative measures! Dr. Kay addresses common concerns and misconceptions about Botox, including the fear of a "frozen" look and the importance of customized dosing. Additionally, she touches on the impact of social media on beauty standards and the growing popularity of ...
628: Skincare to Use in Your 20s, 30s, and 40s
May 24, 2024 21:00 - 8 minutes - 7.62 MBRetin-A, Collagen, Sunscreen, Vitamin C - Join us in this week's podcast where I sit down with the gorgeous girls behind the US VS. US podcast, Suzie & Cassie! We discuss the essential steps for maintaining youthful and healthy skin at all ages, but specifically what ingredients to add to your skincare routine in your 20s, 30s, and 40s! From the critical role of sunscreen, which can help prevent 90% of aging changes caused by sun damage, to the benefits of collagen supplements, and a consist...
627: Sunscreen Secrets You NEED to Know!
May 21, 2024 19:56 - 10 minutes - 9.95 MBSunscreen Efficacy, Vitamin D, Skin Cancer - Happy National Sunscreen Week! In honor of this holiday, we wanted to discuss our sunscreen secrets! Dr. Kay reveals the top reasons why sunscreen is essential for maintaining youthful skin and debunks common myths surrounding its use. With 90% of aging changes attributed to sun exposure, we emphasize the importance of daily sunscreen application. We break down the differences between UVA and UVB rays and highlight the necessity of using a broad-s...
626: Tips & Tricks for Raising Kids
May 17, 2024 22:33 - 16 minutes - 15.3 MBDiscipline, Rewards, Freedom, Punishment - Join us in this week's Five Minute Friday where Dr. Kay shares valuable tips for motherhood and raising children in today's fast-paced world! Drawing from her own experiences as a mother of four, she emphasizes the importance of providing children with opportunities for exploration and freedom while maintaining a balance of structure and discipline. Dr. Kay advocates for delaying the introduction of devices to children, fostering a love for reading,...
625: Best Treatments to Achieve Your Ideal Summer Body!
May 15, 2024 18:51 - 6 minutes - 5.8 MBSummer Tips, Kybella, Sculptra, Radiesse - Join us in this week's podcast where we talk about the top treatments you can do to prep your body for summer! Did you know cellulite, crepey skin, and stubborn fat can all be treated with injections?! We chat about the top three treatments to try to get a snatched summer body. Radiesse helps smooth out textured skin and reduces the appearance of cellulite or dimples. Kybella is a fat-melting shot that permanently melts and destroys fat in stubborn ...
624: Celebrating Mother's Day with Wisdom and Advice!
May 10, 2024 21:37 - 9 minutes - 9.03 MBPregnancy, Fertility, Self-Care - Join us in this week's Mother's Day inspired episode where we delve into the triumphs and challenges of motherhood. From the struggles of fertility to the miracles of multiple births - Dr. Kay, alongside nurses Carmen and Eunice share their personal experiences with pregnancy. Amidst the demands of their careers and the pressures of modern life, we offer advice for aspiring mothers, focusing on the importance of planning, self-care, and perseverance. With in...
623: Motherhood: The Realities of Postpartum Life
May 07, 2024 18:01 - 13 minutes - 12 MBMotherhood, Postpartum Anxiety, Mental Health, ThermiVa - Join us in a candid conversation with talented actress and podcast host Alessandra Torresani! She shares her experiences of motherhood, including the joys and challenges that come with postpartum life. Alessandra opens up about her journey, discussing maternal mental health, postpartum anxiety, and the importance of destigmatizing these issues. From the realities of urinary incontinence to innovative treatments such as ThermiVa for va...
622: Semaglutide Uses Outside of Weight Loss?
May 03, 2024 21:54 - 14 minutes - 13.7 MBSemaglutides, Ozempic, PCOS, Alzheimer's - Join us in this week's Five Minute Friday where we dive into the transformative potential of semaglutide shots! We discuss their remarkable effects not only on weight loss but also on addressing reproductive and neurological issues. The semaglutide market continues growing in size with an estimated worth of $100 billion by the year 2030, further highlighting the revolutionary nature of GLP-1 medications and their multipurpose use. From potential imp...
621: Business Tactics and Biohacking Breakthroughs with Alex Thiersch & Cathy Christensen
April 30, 2024 22:37 - 44 minutes - 41.2 MBLongevity, Mitochondrial Wellness, Biohacking, Business - This week's podcast is coming to you from Las Vegas with CEO and COO of AmSpa, Alex Thiersch and Cathy Christensen! We delve into cutting-edge topics such as AI and biostimulators, highlighting the need to stay ahead of the curve in aesthetics. We also share insights into regenerative therapies and the potential for extending human lifespan through advancements in science and technology. From semaglutide shots to peptides, regenerativ...
620: Tips to Avoid Jet Lag
April 26, 2024 23:45 - 11 minutes - 10.6 MBJet Lag, Melatonin, Circadian Rhythm, Zeitgebers - Joing us in this week's Five Minute Friday where we dive into a topic that resonates with all the jet setters out there — how to combat jet lag! As someone who travels globally for lectures and meetings, I understand the struggle with jet lag all too well. In this episode, we'll share some effective strategies and tools to help you synchronize your body's internal clock with new time zones, ensuring you stay on top of your game no matter whe...
619: A Conversation on Mental Health & Beauty Standards with Jenna Andrews
April 23, 2024 20:13 - 33 minutes - 30.9 MBMental Health, Beauty Standards, Anxiety, Body Image - Join us in this week's podcast where we sit down with seasoned music producer, songwriter, and the host of Green Room Talks, Jenna Andrews! We dive into the intersection of mental health, beauty standards, and the pressures of being a woman in the entertainment industry. From working towards finding self-acceptance to blocking out the noise and reducing social media use, there are so many ways to navigate the unforgiving beauty standard...
618: Do Weighted Vests Improve Bone Density & Weight Loss?
April 19, 2024 23:46 - 9 minutes - 8.94 MBBone Density, Osteoporosis, Weight Loss - Join us in this week's Five Minute Friday where we dive into the transformative power of biomechanics and bone density through the use of weighted vests! We explore how this simple tool can combat bone diseases such as osteoporosis and significantly improve our future health. From enhancing bone strength to helping with weight loss, these vests are a MUST in your everyday routine, especially for those in perimenopause and beyond. We share how to effe...
617: Health Benefits of Methylene Blue & C60 with Mike Belkowski
April 16, 2024 19:28 - 47 minutes - 43.4 MBMethylene Blue, C60, Mitochondrial Health - Join us in this week's podcast where we sit down with the wonderful Mike Belkowski, founder of BioLight, renowned for developing effective red light therapy panels! Mike introduces us to the concept of the "mitochondrial triad" for enhancing mitochondrial health, which includes the synergistic use of red light therapy, methylene blue, and C60. From potent antiviral properties to strengthening mitochondrial function and successfully crossing the blo...
616: Top Cosmetic Procedures for Wedding Season
April 12, 2024 23:53 - 13 minutes - 12.2 MBBotox, Fillers, Peels, Facials - Join us in this week's Five Minute Friday where we dive into bridal beauty essentials. With bridal season in full swing from May to October, we share a comprehensive timeline for brides and bridal party members to prepare their skin and enhance their features. From skin peels and microneedling to strategic use of fillers and biostimulators, we cover a range of treatments to ensure you look your absolute best on your big day! We also emphasize the importance o...
615: The Magic of Analemma Water with Mario Brainovic
April 09, 2024 19:02 - 36 minutes - 33.1 MBCrystalline Water, Mitochondrial Energy, Human Biology - Join us in this week's podcast where we sit down with the CEO of Analemma Water, Mario Brainovic! His company enhances the properties and quality of drinking water by transforming it into a coherent liquid crystalline state. We delve into the groundbreaking research and technology behind Analemma water, exploring the profound effects of structured water on health and wellness. From enhancing brainwave coherence to rejuvenating mitochon...
614: Wellness Strategies To Navigate Menopause
April 06, 2024 00:25 - 14 minutes - 13.7 MBHot Flashes, Hormonal Changes, Supplements - Join us in this week's Five Minute Friday where we delve into the often overlooked topic of managing menopause. We address the challenges faced by women during perimenopause and postmenopause, emphasizing the importance of open dialogue and education surrounding this significant life transition. There are an array of symptoms associated with menopause, ranging from hot flashes and hormonal imbalances to changes in skin quality and mood swings. We ...
613: How Women & Men Can Improve Their Sexual Wellness
March 29, 2024 18:56 - 24 minutes - 22.5 MBMommy Makeovers, ThermiVa, Penile Enhancements, Lubricants - Join us in this week's Five Minute Friday where we dive into sexual wellness! For men and women alike, prioritizing sexual wellness involves a multifaceted approach that addresses communication, self-exploration, sexual health concerns, and fostering intimacy. Women can do treatments such as tummy tucks, liposuction, or intimate area rejuvenation with more non-invasive techniques such as ThermiVa. We also touch on pelvic floor th...
612: Ask Me Anything with Yahoo Journalist Jennifer Romolini
March 26, 2024 22:41 - 27 minutes - 25.2 MBCollagen, Stem Cells, Biostimulators, Tech Neck - Join us in this week's podcast where we chat with Yahoo Beauty Editor and Journalist, Jennifer Romolini! Our new series "Ask Me Anything, Jennifer" will highlight a sequence of conversations we have about what women are looking for in beauty. From medical grade skincare to cosmetic procedures, we're going to dive into it all! In this episode, we start by discussing the aging process and its impact on collagen production - emphasizing the impo...
611: Dark Under Eyes: How Do We Treat Them?
March 23, 2024 00:11 - 20 minutes - 19.7 MBUndereye Filler, Genetics, PRP, Eye Creams - Join us in this week's Five Minute Friday where we discuss the complex causes of dark circles under the eyes, ranging from genetics, allergies, and aging. We advise the best age to consider getting eyelid surgery for those with hereditary conditions, along with being cautious of under-eye fillers and how many syringes are ideal for patients. Preventive care through proper skincare and lifestyle adjustments such as improved sleep hygiene and hydrat...
610: The Real Science Behind Collagen Peptides
March 19, 2024 23:54 - 16 minutes - 15.1 MBCollagen, Peptides, Skin Matrix, Elasticity - Join us in this week's podcast where we talk about the science behind collagen peptides! We delve into the secrets of collagen supplements, a very hot topic in the world of health and wellness. Collagen is crucial for skin structure and elasticity, though it diminishes as we get older, leading to various signs of aging. We emphasize the importance of hydrolyzed collagen peptides for efficacy and recommend careful label reading to avoid products t...
610: The Real Science Behind Collagen Powder
March 19, 2024 23:54 - 16 minutes - 15 MBCollagen, Peptides, Skin Matrix, Elasticity - Join us in this week's podcast where we talk about the science behind collagen powder! We delve into the secrets of collagen supplements, a very hot topic in the world of health and wellness. Collagen is crucial for skin structure and elasticity, though it diminishes as we get older, leading to various signs of aging. We emphasize the importance of hydrolyzed collagen peptides for efficacy and recommend careful label reading to avoid products tha...
609: Green Tea: A Skincare Powerhouse Ingredient
March 16, 2024 00:10 - 8 minutes - 7.84 MBGreen Tea, EGCG, Photoaging, Acne Prevention - Join us in this week's Five Minute Friday where we talk about why you should look for green tea in your skincare products! With Spring in the air, we're focusing on the power of greens! Green tea is a dynamic ingredient not just to be consumed, but also a great addition to your skincare. While it has many health benefits, studies have highlighted its transformative effects on the skin. From potent antioxidants to anti-inflammatory and anti-car...
608: Empowering Women in Aesthetics with Shawna Chrisman
March 12, 2024 18:05 - 40 minutes - 37.3 MBInjector Life, Patient Relations, Business Tools, Private Equity - Join us in this week's podcast as we sit down with successful aesthetic practitioner and founder of Destination Aesthetics, Shawna Chrisman! We discuss the challenges and rewards of being a woman in aesthetics while also navigating the demands of career and personal life. Shawna shares her journey of building Destination Aesthetics, reflecting on humble beginnings and the grind that goes into building a Top 5 Allergan account...
607: Plant-Based Diets: Are They Worth It?
March 09, 2024 01:18 - 13 minutes - 12.3 MBProbiotics, Leaky Gut, Cancer Prevention, Environmental Footprints - Join us in this week's Five Minute Friday where we dive into plant-based diets and why we should jump on the bandwagon! This diet can easily be achieved by changing your eating habits to focus on more greens and fiber based foods. We'll be exploring the benefits of a plant-based diet, along with how it can help you with your health goals. From reduced inflammation to improved digestion, greens can definitely satiate you! If...
606: All About AI Skin Technology with Perfect Corp's Wayne Liu
March 05, 2024 19:52 - 27 minutes - 25.1 MBFacial Scanning, Skin Analysis, Education Empowerment - Join us in this week's podcast where we sit down with the Chief Growth Officer and President of the Americas at Perfect Corp, Wayne Liu! As a leading company in AI technology, he shares how their software can scan your face in eight seconds and use data points to analyze major skin concerns. This is a perfect real-time simulation for patients to see and assess problem areas. We talk about the benefits of AI in the beauty tech industry, ...
605: Chemical Peels to Jumpstart Spring!
March 01, 2024 23:43 - 5 minutes - 4.99 MBChemical Peels, Hyperpigmentation, Spring Skincare Hacks - Join us in this week's Five Minute Friday where we talk about chemical peels, one of my favorite spring cleaning hacks for your skin! Chemical Peels have a variety of benefits. They can help diminish wrinkles, hyperpigmentation, acne, scarring, sunspots, and other conditions that leave your skin looking dull. In my practice, we offer a few different kinds of chemical peels to address your specific skin concerns, along with some take ...
604: What You Need To Know About Hyperbaric Oxygen Therapy with Michele & Cloé Bohbot
February 27, 2024 22:12 - 22 minutes - 21.1 MBBiohacking, Longevity, Mental Clarity - Join us in this week's episode where we chat with the founder and owners of Oxynergy2, Michele and Cloé Bohbot! We discuss the benefits of hyperbaric oxygen therapy, from improved circulation to wound healing and increased energy, there are so many reasons to begin this amazing biohacking treatment! Michele and Cloe share the differences between hard shell and soft chambers, the protocols they follow at their facility, along with all of the other servi...
603: How Sleep Syncing Can Transform Your Health
February 24, 2024 00:30 - 10 minutes - 9.76 MBCircadian Rhythm, Boosted Productivity, Routine - Join us in this week's Five Minute Friday where we dive into sleep syncing and all of its benefits! From increased cognitive function to better skin health, there are so many positves that come with creating a steady sleeping routine. We discuss the importance of training yourself to wake up and go to bed at the same time, along with getting some much needed sunshine in the mornings. We also touch on some of the negative aspects associated wi...
602: Girl Chats: Dating Advice and Celebrity Gossip with Shallon Lester
February 20, 2024 22:31 - 35 minutes - 32.9 MBLove Advice, Dating Apps, Celebrity News - Join us in this week's episode where we have a candid conversation with YouTube personality and author, Shallon Lester! We discuss how to get what we deserve as women and ask for the things we truly want out of life. Between setting high standards to dating app tips, Shallon gives us all of the insights on how to stand out in the digital dating space! We also touch on communication, specifically on special days such as Valentine's Day, and what we n...
601: The Impact of Female Beauty Standards with Jenna Andrews
February 16, 2024 20:00 - 9 minutes - 8.47 MBBeauty Standards, Aging, Insecurities, Mental Health - In this week's Five Minute Friday, we catch up with 2x Grammy nominee and podcast host Jenna Andrews! We discuss the pressures of being a woman and the unattainable beauty standards that come with it. From the importance of keeping up with physical maintenance to insecurities that stem from society and media, we are able to acknowledge that perfection is not realistic for the everyday woman. Tune in to find out how to embrace your beauty...
600: Exploring the Power of the Microbiome with Kiran Krishnan
February 13, 2024 19:29 - 49 minutes - 45.4 MBMicrobes, Prebiotics, Skin Barrier, Gut Health - Join us in this week's podcast where we sit down with microbiome expert, Kiran Krishnan! We learn about the ins and outs of the microbiome, specifically how it's a key communicator between our brain, skin, and gut! Between the top five foods you should eat to skincare ingredients that will improve our skin's barrier, there are so many factors that play a role in maintaining a balanced microbiome. Tune in to find out how to improve your microbi...
599: The Anatomy of Attraction
February 10, 2024 01:19 - 9 minutes - 9.36 MBAnatomy, Attractiveness, Individuality, Beauty Standards - Join us in this week's Five Minute Friday where we explore the intricate anatomy of attraction, the differences between men and women's facial features, and what truly enhances our beauty. With Valentine's Day just around the corner, we also delve into what draws us to the opposite sex. Tune in to learn about the psychological, biological, and sociocultural aspects of attraction just in time for the most romantic day of the year!
598: The Role of AI in Facial Plastic Surgery with David Katz & Rahul Seth
February 06, 2024 21:21 - 36 minutes - 33.9 MBMorphing Softwares, Homogeny, Surgical Planning - Join us in this week's podcast where we sit down with David Katz, CEO of Deep Surface AI, as well as Rahul Seth, Plastic Surgeon and Chief Medical Officer. We discuss the revolutionary intersection of AI applications in facial plastic surgery, exploring how data-driven insights are transforming aesthetic procedures. Through their advanced morphing software, Katz and Seth are able to predict more accurate outcomes for surgeons, tailor surgical...
597: Healthy Hibernation Habits
February 02, 2024 22:41 - 8 minutes - 8.37 MBBed Rotting, Self Care, Mental Health - Join us in this week's Five Minute Friday where we explore the concept of self-care through a popular Tik Tok trend that is resurfacing called “bed rotting.” It sounds a bit unsettling, so we want to flip the script and rebrand into the hibernation era. People are embracing the art of rest and finding rejuvenation amidst the stresses of everyday life by choosing to stay in bed. Tune in to find out if this ritual actually works towards combating burnout...
596: Work-Life Balance Tips for Women in Business with Sohee Jun
January 30, 2024 19:26 - 35 minutes - 32.3 MBMindset, Balance, Manifestation - In this week's podcast, we sit down with renowned women's empowerment coach and author, Sohee Jun! With a PhD in Organizational Psychology and over 20 years of experience in the leadership field, Dr. Jun has dedicated her personal life to helping high-achieving women succeed! We discuss her newly anticipated book, "The Inner Game: Secrets of High-Achieving Women For Navigating Work, Life, and Mindset" that comes out in March! We also touch on topics such as ...
595: Spotting the 7 Symptoms of Poor Gut Health
January 26, 2024 23:19 - 9 minutes - 9.03 MBPrebiotics, Probiotics, Digestive Health - In this week's Five Minute Friday, we're diving into how we can take better care of our gut microbiome! From immune function to mental health, your digestive system is connected to all parts of your body. It plays a crucial role in skin health, mood, and mental well-being. Many of us struggle to decipher whether or not our gut is the source of symptoms such as bloating and migraines. Tune in to find out what specific signs to look out for when it c...
594: Forecasting the Future with Coco Mocoe!
January 23, 2024 20:00 - 37 minutes - 34.5 MBTrend Predictions, Tik Tok Algorithm, Viewer Preferences - In this week's podcast, we sit down with talented marketing and digital media expert, Coco Mocoe! Known for analyzing internet phenomena on her podcast, "Ahead of the Curve", she gives us a deep dive into what goes behind her research for trend predictions, the kind of content viewers crave to see on their feeds, and her viral forecast for 2024! We also discuss some potential trends that will take place in the field of aesthetics, es...
593: Youth Invasion: An Inside Look Into Sephora's Tween Wave
January 19, 2024 21:46 - 8 minutes - 8.51 MBTween Skincare, Influencer Culture, Serum Moms - In this week's Five Minute Friday, we have a truly fascinating topic on our hands – the surprising trend of 10-year-olds taking over Sephora! When we think about Sephora, we typically imagine a haven for adults swarming with the latest skincare products, makeup, and fragrances. But recently, there's been a noticeable shift in the demographic. Young kids, barely into their double digits, are becoming a significant part of the consumer base. Tun...
592: Beyond the Buzz: The Women's Guide to Dry January
January 16, 2024 23:20 - 15 minutes - 14.5 MBWomen's Health, Filler Swelling, Wound Healing, Dry Skin - In today’s episode, we are focusing on a topic that is particularly relevant as we embrace the new year and that is Dry January! This annual challenge is adopted by so many, encouraging us to abstain from alcohol for the first month of the year. It offers a chance to reset and reflect on our drinking habits. We will also discuss the impact of alcohol on women’s health and dive into how dermal fillers can cause swelling with alcohol c...
591: Mastering Mindsets: The Journey to True Confidence with Melody Rae!
January 12, 2024 19:00 - 12 minutes - 11.3 MBAuthenticity, Working Out, A Strong Mindset - Join us in this week's Five Minute Friday where we sit down with gorgeous actress and fitness trainer, Melody Rae! We discuss tips on how to become more confident and charismatic in life. From playing sports at a young age to strengthening your mind, there are many ways to build yourself up to become the most confident version of yourself! Although, insecurities can trickle in and create self-doubt, it's important to ignore the negative self-talk...