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483: Happy Healthy Eating with Lisa Moskovitz
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
English - December 21, 2022 00:02 - 26 minutes - 24.4 MB - ★★★★★ - 21 ratingsFashion & Beauty Arts Science business entrepreneurs marketing personaldevelopment mindset inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 482: You Don’t Need to Drink 8 Cups of Water Daily. Here’s Why
High fiber carbs, lean proteins, and anti-inflammatory fats- were you aware that
these are the 3 core macronutrients that your body needed to focus on. If not, it’ll make your body more easily accessible to food cravings and deficiencies. This just goes to show why learning to listen to your body is so important! We’re here today with certified dietitian Lisa Moskovitz who is CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan. In this podcast, we’ll go over the significance of creating an individualized eating guide and why there’s no such thing as the perfect diet.