482: You Don’t Need to Drink 8 Cups of Water Daily. Here’s Why
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
English - December 17, 2022 00:01 - 8 minutes - 7.85 MB - ★★★★★ - 21 ratingsFashion & Beauty Arts Science business entrepreneurs marketing personaldevelopment mindset inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 481: Skin Beauty Starts Within (with Dr. Mark Tager)
Next Episode: 483: Happy Healthy Eating with Lisa Moskovitz
Age, weight, and daily activity levels- these components can influence how much
water your body actually requires. Well, isn’t it just eight cups of water a day? Good question. New research has found that meeting this age-old requirement is actually unnecessary! If you want to know exactly why stay tuned for today’s podcast. I’ll be debunking this health myth and discussing ways you can figure out how much water your body really needs.