S2 Ep 4: Menopause: Mayhem to Mindfulness

The Briony Kennedy Lifestyle Edit

English - May 08, 2023 00:44 - 32 minutes - 45.2 MB
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Previous Episode: S2 Ep3: At Home Beauty

Next Episode: S2 Ep5: The Circular Beauty Hurdy Gurdy

In this intimate and open discussion of the Briony Kennedy Lifestyle Edit, Briony candidly shares her recent transition into menopause as a result of PMDD. She discusses the importance of support and knowledge for women going through this phase in their lives and what we need to do to find inner peace and embrace new life ahead through acceptance, love and laughter.

We discuss:

Medical menopause vs naturally evolving menopauseWhat happens to the skin after menopause and ways to combat symptomsHRTDiet and exerciseGeneral wellbeingSupport resources and how to seek the answers that are right for you.

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