5. How we can practice Self-Care

For so many of us, the idea of self-care has become synonymous with massages, red wine and retail therapy. It causes us to feel wracked with guilt and consumed with anxiety over spending time away from our family, or dabbling in our vices. But, for me, the notion of self-care has become a necessity for my survival. 

This week, I reveal how my perspective on self-care has evolved over the years and why it’s so important for us to make time for the things that make us happy. Along the way, I share how I grew the confidence to say no to others, and yes to myself, and how achieving self-care is simpler than we think.

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