For Not Being Able to Sit Still, Focus and Calm Down as a High Performer (Nervous System Regulation)
Becoming Elite
English - February 23, 2024 20:44 - 20 minutes - 19.1 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Changing People’s Minds About You Is Out (Storytime)
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This is a real time nervous system regulation minus the EFT tapping, sitting Indian style and frequency music that can be done anywhere.
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