How to Improve Your Relationship to Food with Leslie Miranda (LMFT)
Beauty and the Biohacker
English - August 10, 2021 21:10 - 45 minutes - 41.7 MB - ★★★★ - 9 ratingsAlternative Health Health & Fitness Arts Fashion & Beauty radiance holistic health health skin care rejuvenation aesthetics beauty biohacking wearable technology wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode we sit down with licensed psychotherapist, Leslie Miranda (LMFT) to discuss some very important and prevalent issues related to food, fasting, self-acceptance, and body image. She discusses some concrete ways in which we can use Positive Psychology to find meaning and purpose in our lives to help, which can help improve our relationship to food and our bodies.
We discuss:
How can we improve our relationship to food and fasting?How can we improve our relationship to our bodies?The importance of mindfulness at mealtime.How can self-acceptance enhance our radiance and charisma?ABOUT LESLIE MIRANDA, LMFT
Learn more: https://www.lesliemirandalmft.com
Leslie Miranda is a Psychotherapist and Licensed Marriage and Family Therapist practicing in Camarillo, CA. She holds certifications in EMDR, Brainspotting, Clinical Hypnotherapy, and is a Certified Clinical Trauma Professional. She is an Approved Consultant in EMDR and Brainspotting. She specializes in helping people with trauma, depression, and anxiety and loves to help people to connect to their success!
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ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
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