Best of 2022 Continues (Red Light, Saunas, Cold Therapy, Gua Sha, and More!)

The Party of Two Continues! In Part 2 of this "magical" solo episode, we continue the discussion around some of our favorite trends in the health and skincare space this year!

Topics include:

Red Light TherapyCollagen supplementsSaunas (dry v. infrared)Cold therapy (ice bath v. cryo)Hyperbaric oxygen chambersTop Baseline Health Tests (Viome, Inside Tracker)Gua Sha techniquesand more

Check out our recent interview on the BiOptimizers - Awesome Health Podcast here

If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites

ABOUT BEAUTY & THE BIOHACKER:

Learn more: beautyandthebiohacker.comEmail us at [email protected]

ABOUT RACHEL & KATIE:

Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

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