Beauty and the Beast PT and S&C
65 episodes - English - Latest episode: 10 months ago - ★★★★★ - 7 ratingsOnce upon a time a prince with long flowing locks sat down across the table from the beast of the story to talk all things strength and conditioning, physical therapy, and heath and wellness. These are the stories.
This weekly podcast brings together Ross Childs, PT, DPT, OCS (the handsome prince) of "Fit for life physical therapy" and Adam Gray CSCS, CFSC-1 (the beast) of "Gray Method Training". Weekly we will break down different topics relating to training, physical therapy, and overall health and wellness.
Have questions for the guys? send them to [email protected]!
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Episodes
Episode 15: The ankle and the elbow
March 03, 2022 10:00 - 1 hour - 58.6 MBIf ankle or elbow pain currently derails your training....THIS is the episode to listen to! In this weeks episode we are focusing on the ankle and elbow. If you have persistent pain, or have in the past and want to keep it from happening. Or if you just want to make sure what you're feeling isn't something to be worried about, listen in! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join ...
Episode 14 by listener request: The ins and outs of writing training.
February 24, 2022 10:00 - 1 hour - 68.1 MBBased on a listener submission, this week Ross and I discuss programming. For those of you out there who want some additional info about what goes into writing training and how you can work some of the principles into your own training! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. ...
All about the hip
February 17, 2022 10:00 - 1 hour - 57.9 MBIf hip pain currently derails your training....THIS is the episode to listen to! In this weeks episode we are focusing on the hip. If you have persistent hip pain, or have in the past and want to keep it from happening. Or if you just want to make sure what you're feeling isn't something to be worried about, listen in! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod heal...
I'm having shoulder pain...now what?
February 10, 2022 10:00 - 1 hour - 56.5 MBIf shoulder pain currently derails your training....THIS is the episode to listen to! In this weeks episode we are focusing on the shoulder. If you have persistent shoulder pain, or have in the past and want to keep it from happening. Or if you just want to make sure what you're feeling isn't something to be worried about, listen in! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "...
If knee pain currently derails your life....THIS is the episode to listen to!
February 03, 2022 10:00 - 1 hour - 56.2 MBIf knee pain currently derails your life....THIS is the episode to listen to! In this weeks episode we are focusing on the knee. This one goes out to all of you who have been told "you have arthritis stop doing 'x' or you just going to get worse". Those of you who were told you have the big scary sounding "patellafemoral pain syndrome" which is just really a fancy way of your doctor saying "Their knee hurts". For questions for us or about the show you can email us at Coach_Adam@graymet...
Episode 10: All about recovery
January 27, 2022 10:00 - 59 minutes - 54.7 MBToday we talk about recovery and why it's so important. Important to your training, important to reduce stress, for fat loss, all the above. Listen in! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.
Episode 9: Motivation
January 13, 2022 13:56 - 1 hour - 57 MBToday we talk about motivation. We know it's important but what is motivation, and how do you keep it? For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.
Episode 8: Medical Imaging fact or fiction.
January 06, 2022 10:00 - 1 hour - 57.3 MBToday we talk about medical imaging. We know its important for the treatment of acute and traumatic injuries. However is it over relied on for dealing with chronic pain? Alot of the science says yes! listen in! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement re...
Episode 7: All about parasites, I mean insurance companies....
December 23, 2021 10:00 - 59 minutes - 54.7 MBOne of the two episodes you've all been waiting for! Today we talk about "insurance" and how much they screw with your healthcare and WITH YOUR WALLET. With a BUNCH of NSFW drops, listen in! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click h...
Episode 6: Medical Mismanagement
December 16, 2021 10:00 - 1 hour - 58.8 MBOne of the two episodes you've all been waiting for! Today we talk about "medical mismanagement" all about how our medical system is built on "sickness" not "Wellness". With a BUNCH of NSFW drops, listen in! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recomm...
How to blend Physical Therapy and Strength and conditioning
December 09, 2021 10:00 - 1 hour - 58.6 MBIn this episode we discuss how we blend physical therapy and strength and conditioning. How do I as a strength coach know when to send people to Ross, and when does Ross as a physical therapist decide its time to send a client to a strength and conditioning coach. With a couple NSFW drops, listen in! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" comm...
Episode 4: Strength training over a lifetime, from 5 to 105 years old.
November 25, 2021 10:00 - 1 hour - 70.4 MBIn this episode we discuss training throughout the lifespan, how does strength and power training work with kids in comparison with adults? With a couple NSFW drops, listen in! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
Episode 3: "fOaM RolLiNg dOeSNt dO AnYthInG" **eye roll**. All about manual therapy
November 18, 2021 10:00 - 55 minutes - 51.4 MBIn this episode we discuss manual therapies, foam rolling, massages, dry needling etc. Why it's so important and why the people who say it doesn't do anything are full of crap. With a couple NSFW drops, listen in! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
Episode 2: What to look for in a good physical therapist or strength and conditioning coach
November 11, 2021 10:00 - 47 minutes - 44 MBLast week we consistently mentioned that it "all comes down to coaching" when talking about crossfit...SO this week we are diving into what to look for in a good physical therapist and strength and conditioning coach! For any questions for myself or Ross send in an email at [email protected]!
Episode 1: Crossfit, the good and the bad!
November 04, 2021 09:00 - 56 minutes - 52.7 MBIn our pilot episode Ross and I dive into Crossfit. We talk about the good, the bad, as well as some misconceptions about crossfit. From both a strength and conditioning perspective as well as a physical therapy perspective.