Episode 56: Stress series week 2- How mental and psychological stress effects us physically.

Most believe that the physical body (muscles, bones, ligaments, etc) are completely walled off from mental or psychological stress. However that could not be further from the truth. Our mental stressors make HUGE impacts on how we physically feel, well beyond just the pit in your stomach. It causes joint pain, muscle pain, decreased bone density, and all kinds of other difficulties.

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"The Get Better Girl"
Jennifer Lanie, FDN-P
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Sarah Coulombe
Untapped Potential PT and Wellness Website
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