Episode 52: Why should I resistance/strength train? What's the point?
Beauty and the Beast PT and S&C
English - March 02, 2023 12:05 - 52 minutes - 48.9 MB - ★★★★★ - 7 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you wondered "whats the point of strength training? I'm never going to need to lift that much weight in my everyday life!", or maybe something along the lines of "I understand why you're saying its important, but I don't want to get big and bulky!". On today's episode we explain why it's so important for your everyday life, what it would actually take for someone to get "big and bulky" and just overall why it is so UNBELIEVABLY important.
"The Get Better Girl"
Jennifer Lanie, FDN-P
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Sarah Coulombe
Untapped Potential PT and Wellness Website
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(978)-219-4473