Episode 47: How to train for power and speed, without jumping.

Beauty and the Beast PT and S&C

English - January 19, 2023 16:22 - 56 minutes - 52.5 MB - ★★★★★ - 7 ratings
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Previous Episode: Episode 46: The CNN article currently tearing through the health world: Use of pharmaceuticals and weight loss surgery on children.

Next Episode: Episode 48: What we wish the general public knew about our professions (Strength and conditioning and Physical Therapy)

Are you someone who wants to build or maintain speed or explosiveness? Now are you also someone who cant really jump at the moment so some of the traditional plyos are out? What are your options? We talk that and more on todays episode!

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Sarah Coulombe

Untapped Potential PT and Wellness Website

[email protected]

(978)-219-4473