Episode 40: Principles of training

Beauty and the Beast PT and S&C

English - November 24, 2022 15:49 - 56 minutes - 52.5 MB - ★★★★★ - 7 ratings
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Previous Episode: Episode 39: The art of the deload

Next Episode: Episode 41: Pain and training, what kind of pain do you have? What can it mean? and how should you train with it?

How do we structure training based on each individual person? What do we add, subtract to it, and what are our overall goals when writing a training program? All that and more on this Thanksgiving Day episode!

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Sarah Coulombe

Untapped Potential PT and Wellness Website

[email protected]

(978)-219-4473