S2 E38 May Mental Health Awareness... Taking Time For You!

Beautifully Broken With DawnRanae

English - May 12, 2022 11:46 - 21 minutes - 20.2 MB - ★★★★★ - 2 ratings
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Previous Episode: S2 E37 Real Talk Tuesday- Failures? I Call Them Lessons Learned

Next Episode: S2 E39 Real Talk Tuesday... Ok, It's Really A Real Truth Tuesday

My new series for Mental Health Awareness Month is about making time for you to help reduce stress, anxiety and feelings of unworthiness and failure. Each week I will guide you through an exercise for grounding, calming and, hopefully, bring peace and insight into your day. I encourage you to write any thoughts or feelings you have during the exercise down and then take a look at the meaning or theme they take. Oftentimes, our subconscious is trying to tell us something important, but we just don't take the time to listen. That's what this series is about... Helping you to hear what you are trying to tell yourself! Please like, share and comment on my IG: @dawnranae_h or on FB @dawningwithcolor for more Himalayan breath work go to: www.breathewriteconnect.com and check out the schedule of classes available by Lori Stott.

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