Beautiful Strength: The Podcast
136 episodes - English - Latest episode: 5 months ago - ★★★★★ - 13 ratingsBeautiful Strength celebrates the resilience of the human spirit through the power of conversation and photography. The podcast will focus on the conversation.
Beautiful Strength the Podcast features interviews about diversity, resilience, overcoming obstacles, celebrating life, and laughing while tackling life’s challenges.
This podcast is inclusive and offers a platform for individuals to tell their story and for listeners to have the opportunity to listen and learn.
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Episodes
Nashville Tornado 2020 - Dealing with Trauma
March 13, 2020 02:15 - 1 hour - 98.5 MBIn this episode we sit down with Melissa Crim and Amy Ridings, both Nashville based therapists specializing in trauma. Not only do these women help others navigate their way through trauma, they are both residents of East Nashville, an area that was dramatically effected by the March 3rd F3/4 tornado that ripped through Nashville in the middle of the night and continued on into Putnam County. Over 50 miles away. This episode isn't like our normal episodes where we showcase an individual o...
Isaac Crawford- Donuts and Dance Parties
March 10, 2020 22:28 - 50 minutes - 69.7 MBIntroducing The Beautiful Strength listeners to one of the muse’s behind this project and to the very first board member. Isaac and Annette talk about their friendship and creative collaborations, how Beautiful Strength got started, and where we hope to see it go. And I think donuts are mentioned at least once or twice. It’s entertaining and let’s you in on why we’re doing what we’re doing!
Ava Paige - Writer of songs, breaker of strings, fighting her biggest fight against childhood cancer
March 10, 2020 18:13 - 44 minutes - 60.5 MBIn this episode, the incredibly talented 15 year old Ava Paige tells of her early start into music at the age of 10 singing karoke with Kelly Clarkson. By 11 she had a busy schedule, cowrites with established song writers, meetings with publishers and multiple gigs played around the US. At 14, she was diagnosed with Leukemia and her world changed. But childhood cancer won’t stop her. She’s a spitfire of a 15 year old with an old soul and a southern spark. She’s back to writing songs and singi...
Annette McNamara- Holy crap I’m 40. Single, no kids, freelancer, and pretending to have it together.
March 08, 2020 10:00 - 1 hour - 84.9 MBIn this episode the Beautiful Strength podcast host Annette McNamara recaps some highlights of her 30s. Not married, no kids, an unstable career and internet dating... Nothing like reminiscing down a memory lane that ended up no where near where she thought she would be, but enjoying the ride nonetheless.
Jessica Vasofsky: OMG you’re a Mormon?!?!?
March 03, 2020 11:00 - 53 minutes - 74 MBIn this episode Annette sits down with Jessica, who “surprised” her during a coffee meeting up when she found out she was a Mormon. Obviously there is a lot more to Jessica than just being a Mormon, but Annette needed to check her own assumptions and dig down deeper to get to know Jessica and overcome what her initial thoughts were on being a Mormon.
Brian Craighead: Living kidney donor needed. Blood type A or O
February 27, 2020 19:07 - 34 minutes - 47.6 MBSpecial Episode Podcast!!!! This morning I was contacted by Sarah, Brian's wife. She saw the video I posted yesterday through a friend of a friend and reached out. Normally I am not up at 6 am but for some reason, I was today. Brian is in desperate need of a kidney. Blood type A or O (even a B can donate) Listen to the podcast to learn more about his situation and how you might be able to help. It's not a super long one only a little over 30 min! Please share this post to bring attention ...
Holly Lynnea: A witty female Comedian, with a strong personality and confidence to match.
February 26, 2020 02:50 - 46 minutes - 63.4 MBIn this episode we hear from self made and managed female powerhouse, comedian Holly Lynnea. We talk about confidence and owning your life experiences and your opinions. And being brave enough to get on stage and be yourself. Owning who you are and being appreciative of opportunity. We think she is pretty kick ass and if she’s performing in your area, you should definitely buy a ticket! You’re guaranteed to laugh.
Jeffrey Shelton: Mr. Fit on the Go! Husband, Father, Business owner, & Personal trainer
February 18, 2020 11:00 - 49 minutes - 68.5 MBIn this episode we sit down to be inspired by Jeffrey Shelton and celebrate his success as a businessman and fitness guru.
Sharif Iman: Singer/Songwriter Chocolate Soul Child
February 11, 2020 11:00 - 42 minutes - 58.6 MBIn this Episode we sit down with the amazingly talented Sharif Iman to discuss life as an artist, where his passion for music comes from, how a lawsuit and a 5 year wait almost cost him his career, and how faith and focusing on his dream has kept him going. Make sure you listen through the every end! Sharif lets us hear his amazing voice!
Episode 17: Black Guy Therapy Podcast
February 05, 2020 14:00 - 42 minutes - 57.8 MBIn this episode we sit down with Todd and Joel of the Black Guy Therapy podcast. We talk about the importance of BGT and how this podcast offers a therapeutic space for black men to vent, be heard, discuss tough topics, learn from each other’s experiences, and cultivate community.
Episode 16: Julee Brand- Designer, Teacher, Publisher.
January 27, 2020 14:00 - 56 minutes - 77.9 MB“I have achieved my career trifecta–designing, teaching, and publishing,” Brand says regarding where she is after 30 years of real-world experience. From an early age, she always wanted to create things. In 2010, after she received her MFA from Full Sail University, she began teaching part-time at colleges, universities, and design schools while also working full-time designing television and print graphics. Books inspired her to design before she could read and that inspiration continues tod...
Episode 15: Amanda Cortese: Stage 4 Breast Cancer
January 20, 2020 14:00 - 49 minutes - 68.1 MB"My name is Amanda Cortese. I’m a 33 year old wife and a mother of two boys. And I was diagnosed with Stage IV Breast Cancer in October, 2018. Since diagnosis I have endured chemotherapy and all of the side effects that come with it, MRIs, CT scans, PET scans and more blood draws than I can count. It has not been an easy road, but I am doing my best to handle it with strength and a positive attitude. My family and friends keep me busy and surrounded with love. I have done my best to stay acti...
Episode 14- Raihanna Estrada: songwriter and traveling extraordinaire
January 13, 2020 20:00 - 1 hour - 102 MBIn today’s episode we sit down with Raihanna Estrada, a badass Songwriter and Artist, traveling connoisseur, and just a positive woman living out her dreams one day at a time and one foot in front of the other. You’ll leave this podcast inspired and ready to tackle any dream you have.
Episode 12 - Meredith Rabe
January 07, 2020 17:00 - 1 hour - 117 MBIn this Episode we sit down with Meredith Rabe, a down to earth Christian boss babe with a fun sense of fashion who makes everyone feel like a fashionista Badass. We talk about adoption, motherhood, living through trauma with a sick kiddo, and laughing through life with a few cuss words, great fashion, a positive attitude, and some fabulous Christmas shorts (once you know you know 😉)
Episode 11- Landon Tedora
December 23, 2019 14:00 - 1 hour - 67 MBThere is something for everyone in this episode. LGBTQ, homelessness, family struggles, mental illness, crime and punishment, HIV and turbulent relationships. Landon is a true testament that you can go through hell while still maintaining a positive attitude. *There are some moments of this episode that are very dark but also moments that will touch your heart and have you laughing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 11- Landon Tedora: More than gay and HIV +
December 23, 2019 14:00 - 1 hour - 98.5 MBThere is something for everyone in this episode. LGBTQ, homelessness, family struggles, mental illness, crime and punishment, HIV and turbulent relationships. Landon is a true testament that you can go through hell while still maintaining a positive attitude. *There are some moments of this episode that are very dark but also moments that will touch your heart and have you laughing.
Episode 10- Trent Denson: Spread the Positive Podcast
December 18, 2019 14:00 - 48 minutes - 66.2 MBIn this episode we sit down with Spread the Positive’s founder Trent Denson. Trent is pumping the world up one positive moment celebration at a time. If you needed some positivity in your day, this is the podcast to listen to.
Episode 9- Kate Smith: Autism Ambassador
December 09, 2019 13:00 - 50 minutes - 68.8 MBIn this episode we sit down with Kate Smith. Kate struggled throughout her childhood trying to figure out “what was wrong with her” until she was finally diagnosed with Autism at the age of 28. Kate talks about what it was like growing up autistic, the struggles she has encountered as an adult and how she is learning new coping mechanisms. Kate recently became an Ambassador for Autism Tennessee, and is LIVING her life on the spectrum.
S1/Ep 9- Kate Smith: Autism Ambassador
December 09, 2019 13:00 - 50 minutes - 47 MBIn this episode we sit down with Kate Smith. Kate struggled throughout her childhood trying to figure out “what was wrong with her” until she was finally diagnosed with Autism at the age of 28. Kate talks about what it was like growing up autistic, the struggles she has encountered as an adult and how she is learning new coping mechanisms. Kate recently became an Ambassador for Autism Tennessee, and is LIVING her life on the spectrum. --- This episode is sponsored by · Anchor: The easies...
Episode 8- Michael Mills: Competitive Adaptive CrossFit Athlete and programmer
December 01, 2019 20:00 - 1 hour - 109 MBThis is a joint podcast with The Barbell Voodoo Podcast. We sat down in Cookeville, TN to hear listen to paraplegic CrossFit adaptive athlete and total badass Michael Mills. He tells his story of how he became paralyzed, how he overcame obstacles, and how he’s taking adaptive CrossFit by the horns. * disclaimer- there was an audio malfunction and the sound on this podcast is not the greatest, but Michael’s story is worth the listen!
S1/Ep8: Michael Mills: Competitive Adaptive CrossFit Athlete and programmer
December 01, 2019 20:00 - 1 hour - 73.8 MBThis is a joint podcast with The Barbell Voodoo Podcast. We sat down in Cookeville, TN to hear listen to paraplegic CrossFit adaptive athlete and total badass Michael Mills. He tells his story of how he became paralyzed, how he overcame obstacles, and how he’s taking adaptive CrossFit by the horns. * disclaimer- there was an audio malfunction and the sound on this podcast is not the greatest, but Michael’s story is worth the listen! --- This episode is sponsored by · Anchor: The easiest ...
S1/Ep7: Dani Dyer: Personal Trainer, Body Positive Activist, and one Strong Woman
November 24, 2019 20:00 - 54 minutes - 50.6 MBIn this episode Dani tells how she came to love her body and promote body positivity through her own fitness journey. She’s a dancer, a choreographer, a personal trainer, an activist, a strong woman competitor, and an overall kick ass chick! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 7- Dani Dyer: Personal Trainer, Body Positive Activist, and one Strong Woman
November 24, 2019 20:00 - 53 minutes - 74.2 MBIn this episode Dani tells how she came to love her body and promote body positivity through her own fitness journey. She’s a dancer, a choreographer, a personal trainer, an activist, a strong woman competitor, and an overall kick ass chick!
Episode 6- Amanda Oberhaus: Handling loss after suicide and focusing on Mental Health.
November 17, 2019 20:00 - 59 minutes - 81.9 MBIn this episode Amanda opens up about losing her father to suicide in 2017, the struggles she faces while healing, how she is using a heartbreaking situation to cast light on a subject that is not easy to talk about and bringing awareness to mental health and breaking the stigma.
S1/Ep6: Amanda Oberhaus: Handling loss after suicide and focusing on Mental Health.
November 17, 2019 20:00 - 1 hour - 55.8 MBIn this episode Amanda opens up about losing her father to suicide in 2017, the struggles she faces while healing, how she is using a heartbreaking situation to cast light on a subject that is not easy to talk about and bringing awareness to mental health and breaking the stigma. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 5- Jason Golden: Army Vet
November 10, 2019 13:37 - 45 minutes - 62.8 MBIn this Episode Jason talks about life after an unexpected medical discharge from the Army, PTSD, adapting back to civilian society, and what the future holds for a guy who wants to help others.
S1:Ep 5: Jason Golden, Army Vet
November 10, 2019 13:37 - 46 minutes - 42.9 MBIn this Episode Jason talks about life after an unexpected medical discharge from the Army, PTSD, adapting back to civilian society, and what the future holds for a guy who wants to help others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
S1/Ep 4: Kate Harris: Adoption, Down syndrome, and motherhood
November 02, 2019 16:00 - 1 hour - 67.9 MBIn this episode Kate Harris tells her amazing story which includes an eating disorder, doing awesome work with kids and adults with Down syndrome, open transracial adoption, and raising an awesome little boy.
Episode 4- Kate Harris: Adoption, Down syndrome, and motherhood
November 02, 2019 16:00 - 1 hour - 100 MBIn this episode Kate Harris tells her amazing story which includes an eating disorder, doing awesome work with kids and adults with Down syndrome, open transracial adoption, and raising an awesome little boy.
Episode 3- Chase Akers: Rebuilding Ability
October 28, 2019 20:53 - 58 minutes - 80.5 MBIn this episode Chase talks about his story of thriving with Cerebral Palsy. Chase is an advocate for changing the way people think about being differently abled and he is using fitness to rebuild his ability and encouraging others to do the same.
S1/Ep3: Chase Akers: Rebuilding Ability
October 28, 2019 20:53 - 58 minutes - 54.6 MBIn this episode Chase talks about his story of thriving with Cerebral Palsy. Chase is an advocate for changing the way people think about being differently abled and he is using fitness to rebuild his ability and encouraging others to do the same.
S1/Ep2: Alicia & Kristy: Amputees with Attitude.
October 09, 2019 20:59 - 58 minutes - 54.3 MBIn this episode we interview two women, both amputees, who talk about living life with prosthetics, the struggles they are overcoming, how they find humor in amputation, and what they’re advocating for. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 2- Alicia & Kristy: Amputees with Attitude.
October 09, 2019 20:59 - 57 minutes - 131 MBIn this episode we interview two women, both amputees, who talk about living life with prosthetics, the struggles they are overcoming, how they find humor in amputation, and what they’re advocating for.
Episode 1 - Angela Pacheco: Breast cancer Survivor
October 04, 2019 19:21 - 52 minutes - 118 MBIn this episode Angela tells us about tackling cancer head on and being one hell of a strong woman.
S1/Ep1: Angela Pacheco: Breast cancer Survivor
October 04, 2019 19:21 - 53 minutes - 49.2 MBIn this episode Angela tells us about tackling cancer head on and being one hell of a strong woman. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 000
October 04, 2019 18:39 - 12 minutes - 5.92 MBLet's get started. In the first episode Annette McNamara gives a brief description of what this podcast is going to entail! It's going to be fun!