Beautiful JEMM's
28 episodes - English - Latest episode: 3 months ago - ★★★★★ - 2 ratingsThis podcast is for those willing to do the work, to grow into their best self!I have been on the self-development journey for over twenty years now. Much of the information I am sharing I learned along the way. Experiences and curiosity have always been the primary drivers in my search for knowledge. Life brings both sweet and sorrowful challenges. These challenges present as… JEMM's (gems), inside and outside of us. God strategically places these JEMM's to develop our souls. Our soul growth connects to the work we put in to learn from these JEMM's. This podcast will provide you with information, tools, and stories of personal experiences to aid you along the way. As a fellow soul in this life, I hope to connect with you and encourage you to…. Mine, Refine, and Shine your JEMM's!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Saboteurs Sickness
February 19, 2024 17:00 - 5 minutes - 4.12 MBSupport the show Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms
Recap: Bringing The Mining Process Together
June 14, 2023 20:00 - 48 minutes - 33.2 MBWelcome back to the mining site JEMM's! In today's episode, we will start the third season with how the mining process works with all of the information we've learned so far. We will combine the concepts and review where they appear in more detail under seasons one and two so you can easily follow along. This is the first episode shot in both video and audio formats. If you want to see this episode's video version, please click the link below. https://youtu.be/M44BGzfatHs Mentione...
A Black Persons Importance - Pt 2
June 23, 2022 23:00 - 12 minutes - 8.47 MBWhy YOU as a black person are important. YOU are POWERFUL! From my heart to yours. Support the show Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms
For You ~OR~ Against You
June 05, 2022 11:00 - 15 minutes - 10.6 MBIn today's episode, I thank my guests Teresa and MarQuis! I talk about allies, enemies, frienemies, the unbothered, and spiritual warfare as a black person. Support the show Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms
Allies Series Ft MarQuis Fair: Remembrance - A Black Man's Journey of Introspection
May 22, 2022 16:00 - 17 minutes - 12 MBIn today's episode, we finish our conversation with MarQuis Fair and our fellow Miner! MarQuis shares how he first started his introspective journey! Maybe you can relate? As you listen in, think about your own first experience. You may be surprised at what you find! If you are now tuning in, you may wonder, who is this Miner? Well, you or anyone willing to do the inner work to mine their JEMMS! Click on this episode to meet up and enjoy as you listen in, stay open, and remember t...
Allies Series Ft MarQuis Fair: Beginnings - A Black Man's Journey of Introspection
May 08, 2022 20:00 - 31 minutes - 21.7 MBToday's episode continues the conversation with MarQuis Fair and our fellow Miner! He discusses five steps to beginning introspective work as a black man. He then goes deeper into the mining process by attaching emotions to this work, specifically addressing the feeling of anger as a black man. If you are listening in, wondering, who is this Miner? Well, you or anyone willing to do the inner work to mine their JEMMS! Click on this episode to meet up, listen, and remember to invite you...
Allies Series Ft MarQuis Fair: Ally AND Enemy - A Black Man's Journey of Introspection
April 24, 2022 20:00 - 30 minutes - 21.1 MBIn today's episode, you are invited to listen in on a phone call the Miner and I had with one of my special allies, MarQuis Fair! From his perspective as a black man, he discusses introspection and what it takes to do the inner work of mining his JEMMS. He shares how he shows up as his ally, enemy, frenemy, and unbothered or sometimes all four roles simultaneously. You may be wondering, who is this Miner? Well, you or anyone willing to do the inner work to mine their JEMMS! Click on...
Allies Series Ft Teresa Schrell: Unbothered...
April 10, 2022 15:00 - 24 minutes - 16.9 MBIn today's episode, we wrap up our conversation with Teresa Schrell and our fellow Miner with her take on what it means to be unbothered towards herself. She points out two different types of energies she creates in this state. If you are listening in, you may wonder, who is this Miner? Well, you or anyone willing to do the inner work to mine their JEMMS! Click on this episode to meet up and enjoy as you listen in, stay open, and remember to invite in your inner child. We are healing...
Frenemy-ME?
March 27, 2022 17:00 - 20 minutes - 14.3 MBIn today's episode, we continue our conversation with Teresa Schrell and our fellow miner about being her own frenemy. Interestingly, she speaks about how those she holds close to her heart share in her internal process, shifting her from being her own frenemy to her ally. She gives special shout-outs to those who aided her along the way! So listen in!
Allies Series Ft Teresa Schrell: Frenemy-ME?
March 27, 2022 17:00 - 20 minutes - 14.3 MBIn today's episode, we continue our conversation with Teresa Schrell and our fellow Miner about being her own frenemy. Interestingly, she speaks about how those she holds close to her heart share in her internal process, shifting her from being her own frenemy to her ally. She gives special shout-outs to those who aided her along the way! By the way, who is this Miner? Well, you or anyone willing to do the inner work to mine their JEMMS! Click on this episode to meet up and enjoy a...
Allies Series Ft Teresa Schrell: Not Created To Be My Own Enemy
March 13, 2022 19:06 - 10 minutes - 7.38 MBIn today's episode, we pick up our conversation with the Miner and Teresa Schrell to discuss being our own enemy. Tune in, and you may be surprised to see who else shows up today... If you are asking, who's this Miner? Well, you or anyone willing to do the inner work to mine their JEMMS! Click on this episode to meet up and have some fun as you listen in. Your inner child is always invited! ;) Support the show Interested in being you to the fullest? Subscribe to my podcast on Appl...
Allies Series: Being Your Own Ally ft Special Guest
February 27, 2022 18:02 - 30 minutes - 21.1 MBIn today's episode, the Miner comes with me to visit one of my closest allies who has done the inner work of mining her JEMMS! As she takes us through the mining process, we will discuss how to be your best ally, who your allies can be, and the Greatest Ally of all! You might ask, who's this Miner? Well, you or anyone willing to do the inner work to mine their JEMMS! Click on this episode to meet up and have some fun as you listen in. Oh, and your inner child is invited too! ;) Men...
New Year, Be You!
February 13, 2022 17:11 - 12 minutes - 8.46 MBIn today's episode, we will dive deeper into the Miner's experience and process. We will discuss emotions vs intellect, emotional intelligence, and feeling through your emotions. We will touch on generational trauma and the healing of the black community and what that means for each miner in the community. Support the show Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental heal...
New Year, New You?
January 30, 2022 20:30 - 12 minutes - 8.88 MBIn our first episode of Season 2, I discuss with the Miner what they have accomplished over the break. We review goal setting using SMART goals and how the Miner can tailor this technique to their needs. You might ask, who's this Miner? Well, you or anyone willing to do the inner work to mine their JEMMS! Understanding how to set goals before mining makes it easier to mine, refine, and shine your JEMMS! Let's play and have a little fun when you listen in with your inner child. :-D ...
Allies, Enemies, Frenemies & The Unbothered - Part 2
October 10, 2021 17:13 - 25 minutes - 17.6 MB"There is everything right with you! You're not in need of fixing. You aren't broken. You are inherently good, intelligent, lovable, and worthy because that's the way the good Lord made you." In our last episode of season 1, we will talk about enemies in the spiritual realm and how you can use your protective gear to deal with issues that saboteurs bring to you. We will discuss trusting in God, using power, where power originates from, and identifying worthy and unworthy leaders. Please tun...
Allies, Enemies, Frenemies & The Unbothered - Part 1
October 03, 2021 20:58 - 24 minutes - 16.7 MB“All staff are either permanent, contract or short-term temporary workers. How long they stay with you is not the focus. What you learn while they are with you is.” In life, we come into contact with people we will call allies, enemies, frenemies, or the unbothered. God has placed them with us for a reason, both in the spiritual and the physical realms. This episode will help you decipher who is who as we examine the different roles they play in our lives. STAFF: ONSITE MANAGERS ...
Hazard! Caution! Safety!
September 26, 2021 20:35 - 26 minutes - 18 MB"God makes all things complete and whole, including you. There will never be an expert who knows you better than you know you." In this episode, we will go over the essential mining tools of self-discovery, self-examination, self-assessment, and values. You will learn about the Meyers Briggs personality types (MBTI) and how to use this in the mining process. We will discuss how to deal with fear, how to keep moving even when you're stuck, and how you can discover what you truly value! MI...
Dem Timbs Though
September 05, 2021 20:40 - 26 minutes - 18.2 MB"History is a potent tool used to undermine the self-worth of black children when the full history is untold." We can pretend that we are not affected by what others say and we don't care. However, we are all humans with feelings. In today's episode, I share additional gear you need to protect yourself from harm during the mining process representing self-worth, self-acceptance, self-respect, masculine & feminine energy, and self-love. PROTECTIVE GEAR: GOGGLES Self-Worth EARPLUGS Self...
Pardon Me, Pardon You
August 22, 2021 18:26 - 14 minutes - 9.81 MB"Forgiveness is not a weakness. In fact, commanding your ability to forgive others places you in a unique power position. It takes strength and a willingness to forgive." In today's episode, we will continue adding protective gear to our list to keep us safe from harm. We will discuss self-forgiveness and forgiveness of others and how to use forgiveness as a powerful tool to heal ourselves with the knowledge of lessons learned. Listen in to learn how forgiveness can be actively used in ou...
Are Your Lights Bright?
August 08, 2021 17:20 - 18 minutes - 12.5 MB"Allowing thought is giving yourself permission to accept dualities with non-judgment to change as you go through your transformational process." In this episode, we talk about thoughts and how this protective gear lights the way in your mining process. When lights are dim, we can miss important details or see things in the shadows that are not there. When our lights are bright, we are focussed, observant, and we can see clearly where we are going. Reframing our thoughts and learning to res...
Let the Canary Sing
July 26, 2021 00:54 - 13 minutes - 9.39 MB"Many times, emotions are demonized, and the truth is that emotions are neither good nor bad. It's what you do with the emotions that make the difference." In today's episode, let's talk about emotions. Emotions play multiple roles in our lives, including acting as a form of protection by telling us whether to proceed with inner work or retreat, regroup, and reassess ourselves. We'll discuss the role of emotion in our lives, how to listen closely, and what to do if emotions go too far. ...
You & Self-Compassion
July 11, 2021 20:52 - 16 minutes - 11.2 MB“How would you talk to a good friend if they felt bad? Now, do you talk about yourself that way?” In this episode, I share information about self-compassion, what it is, how I started working on it, its main components, and how you can put self-compassion into practice. I also share some valuable resources that can help you start working on self-compassion today! PROTECTIVE GEAR: HARD HAT Self-compassion Mentioned Resource: Self-Compassion Step by Step: The Proven Power of Being Kind to...
Tune In. . . To Intuition
June 27, 2021 17:16 - 13 minutes - 9.45 MB“When you’re in that flow state, it’s a quiet voice. But when it’s instinctual, it’s loud.” In today's episode, we delve into the protective gear of intuition and the different states. How do we tap in? Is our intuition always right? What are we tapping into? How it can help us in everyday life. PROTECTIVE GEAR: Walkie Talkie Intuition Support the show Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-...
Mine Your Mind
June 13, 2021 23:11 - 9 minutes - 6.33 MB“Little things can make a big difference in your mental, emotional, physical, and spiritual state.” In this episode, I share meditation, mindfulness, stillness, and nature with you and how you can connect with them to enjoy their benefits. I also share some necessary resources I have used for meditation and mindfulness. Listen in on lessons around these topics. HEAVY MACHINERY: Meditation Mindfulness Stillness Nature Support the show Interested in being you to the fullest? Subscribe to m...
Prayers UP!
May 30, 2021 21:39 - 15 minutes - 10.8 MB“Religion is a man-made institution that’s supposed to help you with spirituality. But your spiritual relationship with God is your own.” In this episode, I discuss building a relationship with God through prayer. Why is prayer necessary in your life? How can you pray, and what can you ask God for when praying? I also share more on religion, spirituality, and their importance for black people. Tune in to listen to these and other topics that will help you stay connected with God. HEAVY MAC...
A Black Persons Importance
May 27, 2021 12:44 - 5 minutes - 3.87 MBWhy YOU as a black person are important. Coming from my heart to yours! Support the show Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beautifuljemms
Your Ultimate Guide
May 16, 2021 21:14 - 9 minutes - 6.7 MB“God is a loving, caring, forgiving, and wise God who knows you better than you know yourself and accepts you as you are with all your imperfections.” In this episode, I talk about the mining process, the mining crew, and how they symbolize God as the Great Geologist, Engineer, and Excavator. I also share ways to build a relationship with God and why you need Him in your life. Tune in to listen to the discussion about cultivating your relationship with God, as I share an interesting poem ab...
Beautiful JEMM's Intro
March 28, 2021 22:21 - 11 minutes - 8.27 MBWelcome to the Beautiful JEMMs podcast! I’m your host, Charmaine! In this episode, I introduce you to the topics we will discuss, why I chose the name Beautiful JEMMS, and more information about our next episodes. Join me! Support the show Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God. Connect with me: https://solo.to/beaut...