Introspective Check In

In this episode of Beau my God, host Beau Bradley (he/they) sits down with returning guest, and partner Rose Bradley (she/they). The two sit down to catch listeners up on Beau's medical transition, as this week is shot number 10 of Testosterone for Beau; and discuss what day-to-day life is currently like for them in quarantine. The pair get vulnerable discussing their individual struggles with mental health, introspection and what does and doesn't work for them. Then Beau breaks down Introspection, giving some tips on how you can realign your priorities in a way that gets your tasks accomplished, but leaves room for your personal needs and processes. This is an episode on feelings, you've been warned :) 

Article - https://positivepsychology.com/introspection-self-reflection/