Ep. 2 So we do have to talk about our feelings!!

Beat Physician Burnout with Deanna Larson M.D.

English - November 01, 2021 06:00 - 13 minutes - 12 MB
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Previous Episode: Ep. 1 Why I Eat Ice Cream When Feeling Anxious or Sad

Next Episode: Ep. 3 How To Say No

In this episode I discuss how every action we take, or don’t take, is motivated by what we are feeling at the time. I discuss the four different ways we deal with our emotions (Resist, React, Avoid, Allow). Finally, I cover how we can learn to process our emotions.

(01:48) Feelings are everything.

(02:53) Our feelings don’t come from our circumstances.

(04:18) Can we always change our thoughts?

(05:01) What is an emotion?

(06:09) 4 ways we deal with emotions

(06:20) Resisting

(06:52 ) Reacting

(07:51) Avoiding

(08:07) Allowing

(09:17) We do not judge our thoughts or feelings.

(09:49) How to process emotions.

(11:22) How to live your life with your emotions.

Find more about this episode, including show notes and resources, at DeannaLarsonMD.com

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