BYOK Two Cents 65: EQ 103: Self Regulation

Be Your Own Kind Podcast

English - October 25, 2023 13:29 - 1 hour - 65.1 MB
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Previous Episode: EP 76: BYOK w/ Devon J. Hall: Fighting Femicide and Stupidity

Next Episode: EP 77: BYOK w/ Jill Lanier: Mental Renaissance: Free Your Mind

In this episode, we discussed how essential aspects of maintaining our mental and emotional well-being.

Chapters

00:00:00 Intro
00:02:03 Sunshine: Beyonce Spoof
00:04:04 Sunshine: What Self-Sabotage Looks Like
00:06:29 Sunshine: Stay Soft
00:07:20 AD: #THEBLUEPRINTMEDIALIVE00:09:13 AD: Queensgiving
00:11:30 Kee W/ Ree: Girlfriend Plays Man
00:15:41 Kee W/ Ree: Brian Mcknight Change Name
00:17:29 Kee W/ Ree: Tipping at Self Checkout
00:21:40 AD: BYOK Platform
00:23:36 What's the 411?: Tyler Perry Pass on BET
00:25:36 What's the 411?: Creation of Ebony Alert
00:28:55 AD: CBS3 Designs
00:30:21 Main Topic: Self-Regulation
00:35:23 Main Topic: Self-Regulation Start at Childhood
00:44:43 Main Topic: Managing Emotions
00:49:57 Main Topic: Self-Regulation Tips
01:01:58 Main Topic: How Do You Self-Regulate?
01:06:38 Next Week Topic
01:08:57 Outro

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