BYOK Two Cents 62 w/ Mommy: Navigating Our Emotions

Be Your Own Kind Podcast

English - October 05, 2023 12:41 - 1 hour - 60.5 MB
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Previous Episode: EP 73: BYOK w/ Adraine Jackson: How To Properly Tame Them Curls

Next Episode: BYOK w/ Michelle Dewitt: You Are Not Alone

In this six-part series, we will discuss what emotional intelligence is and its five elements. In this episode, we'll dive deep into the world of emotions, uncovering the science behind them and exploring practical strategies to improve our emotional well-being. Also, we will briefly go through five elements of Emotional Intelligence.

Chapters

0:00 Intro
3:21 Sunshine: Things to Do in the Fall
6:05 Sunshine: Art & Affirmation Event Cap
9:49 AD: #THEBLUEPRINTMEDIALIVE
10:54 Kee w/ Ree: National Wireless Alert
12:47 Kee w/ Ree: Reasons People Hate Group Chats
14:59 Kee w/ Ree: Do you kill the Roaches or Naw?
16:21 Kee w/ Ree: Should Women Propose?
19:37 Kee w/ Ree: Tyrese Revoked from Teddy Pendergrass Biopic
21:41 Kee w/ Ree: AD: #BYOKPLATFORM
23:36 What's the 411?: Fearless Grant Program Halted
29:23 What's the 411?: Have we misjudged VP Kamala Harris?
34:38 What's the 411?: Chicago's Green Deal
36:30 AD: #CBS3Designs
37:35 Main Topic: What is Emotional Intelligence?
40:22 Main Topic: Five Elements of Emotional Intelligence
41:58 Main Topic: Self Awareness
43:03 Main Topic: Self-Regulation
45:36 Main Topic: Motivation
53:32 Main Topic: Empathy
56:53 Main Topic: Social Skills
1:03:12 Outro

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