Why Not Now? Stop Putting Off What You Know You Need To Start

Be Your Best Self Health Chats

English - August 04, 2022 05:00 - 6 minutes - 12 MB - ★★★★★ - 1 rating
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Previous Episode: 3 Tips To Increase Your Vitamin Intake Without Spending $$$ On Supplements

Next Episode: 43. Building Sustainable Habits - Sometimes Going All-In ISN'T The Best Way To Solve Your Problems

After a few weeks off, I am back and asking the question, "Why Not Now?"

In this episode of Be Your Best Self Health Chats, I am going to talk about what's holding you back on your health and nutrition goals and how you can get started today WITHOUT overwhelming yourself.

Let's break down:

Why there will always be an excuse.
Nutrition is not a one-and-done thing.
How starting with one habit can be better than going all in.
Why are you waiting until Monday?

Enjoy this week's episode of Be Your Best Self Health Chats.