Making Your Health a Priority - Episode 02

This week we are diving into a topic that so many of us know is important, but we often avoid thinking about… making health a priority. 

Chances are if you are here, you already do make your health some sort of priority. Maybe you’re starting to think a little more about making your health a priority. Either way, we have a lot to talk about in today’s podcast. 

One of the biggest things that can get in the way of us making health a priority is time.

We are all busy. I’ve often heard the phrase “don’t busy my busy” in reference to competing with eachother as to who is busier. Let’s just all accept that we live in a world of “go go go” and that at the end of the day, we are all busy. 

This busy schedule is what prevents so many of us from taking care of our health until it’s too late. When it comes to your health, taking care of yourself might require a little extra time upfront but in the long run, as you take the time to build the habits the extra energy will be worth the time. 

We dig into all of this and more on this week’s episode of Be Your Best Self Health Chats. Let’s talk about making your health a priority. 

Topics Covered: 

Making time for exercise
Making time for groceries
Setting your bedtime
Tracking your water
Starting a food journal

Full Transcript: 

podcast.bestselfhealthcoaching.com