01. How To Stay Hydrated In the Summer Heat - Knowing How Much Water You Should Drink For Your Body

This week we are going to talk about one of my FAVORITE topics. It seemed fitting for episode one. If you wanted to start taking your health into your own hands but weren’t quite ready to dive in full force this is something you can do without much-added effort.

Drinking water.

You’ve probably heard 8 glasses of water a day before, we are going to talk about the truth behind it and more in today’s health chat.

Apps For Tracking Water

There are hundreds of apps out there to help track water. If you don’t currently use an app that has water built-in, open up the app store on your device and search “water tracking.”

Historically I’ve used MyFitnessPal, FitBit, and just writing it down on a piece of paper!

Products Mentioned in The Episode: 

Healthy Human Life Cruisers & Steins


Gallon Water Bottles


True Lemon Packets


LiquidIV

New Episodes Every Tuesday

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