How To Use A Food Journal - Episode 09
Be Your Best Self Health Chats
English - September 29, 2021 01:26 - 15 minutes - 14.5 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 08. Breaking Down Inflammatory Foods
Next Episode: 10. Are You Stressed?
Food journaling is something that taught me about my body. Above all diets, counting macros, calories, etc. the most basic and informative way to be on top of your health is to write it all down.
In this week's episode of the podcast I am sharing all of my information on food journaling:
What to write
How to write it
What the rules are (hint: there are no rules)
To join in 90 Days To Healthier Habits visit www.listentoyourbody.com.