08. Breaking Down Inflammatory Foods
Be Your Best Self Health Chats
English - August 31, 2021 19:58 - 9 minutes - 8.35 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 07. Why Is Gut Health So Trendy?
Next Episode: 09. How To Use A Food Journal
One quote that has stuck with me for months is:
“Many people are strangers to their own kitchen.”
In a world of go-go-go we live for quick and easy meals, usually at the sacrifice of our health. We rely on fast foods, processed foods, boxed foods, and meal kit deliveries. While these types of food all serve their purpose and there is for sure time and a place but when we rely on them 100% of the time we are hurting ourselves more than the convenience is worth.
Full Transcript: podcast.bestselfhealthcoaching.com