Getting Started Meal Prepping & Meal Planning
Be Your Best Self Health Chats
English - October 06, 2022 06:00 - 17 minutes - 16.3 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
One of the most underrated ways to stick to healthy eating habits is meal planning and prepping.
Sometimes meal prep can get a bad reputation of being a boring way to make lunch for yourself or a way to waste your Sunday afternoon.
However, meal prepping can make life easier, help you stay on track with your goals, and take A LOT of thinking out of your week.
There are so many levels of meal prep, and it doesn't have to be an all-in, waste your Sunday situation.
Let's chat about it!
Tell me in the comments on Instagram, what level of meal prepper are you?
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