Eating Healthy Doesn't Have To Be Complicated

Be Your Best Self Health Chats

English - August 19, 2022 01:54 - 13 minutes - 24.5 MB - ★★★★★ - 1 rating
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Eating healthy doesn't have to be complicated.

There I said it!

Due to our culture and the norms of society, we look at eating healthy as something that takes a lot of effort to be consistent.

While I won't deny that it does take a lot of effort, it's not necessarily the kind of effort we think it might be.

Let's talk about what it means to eat a healthier diet and my five ways to make eating healthy less complicated.

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