58. Reducing Mindless Snacking - Everything You Need To Know About Why We Snack, Reducing Snacking & Why Snacking Is Actually Okay... Sometimes

Typically, when we talk about snacking, we think of the mindless snacking kind, not the kind that comes from hunger. 

Why do we snack? There are three reasons we typically find ourselves snacking when we are: 

Bored
Thirsty
Hungry

On the podcast today, we're going to tackle the following:

Why We Snack
3 Questions To Consider When Snacking

Reducing Mindless Snacking
How To Avoid Eating a Whole Bag of Doritos
Snack Ideas That Lean Towards The Healthier Side of Eating

Jump-Start To Eating Healthy

Instead of getting overwhelmed with where to start when adjusting your eating habits, Jump-Start to Eating Healthy is here to help you get started. Together we will make a meal plan that considers your family and dietary needs.

As you implement the meal plan, I will continue to support you for two additional weeks to help answer questions, brainstorm ideas, and deal with unexpected situations.

Think of it as having a nutrition coach in your pocket as you start healthy eating habits.

Learn More About Jump-Start To Eating Healthy

About Me

I'm Kristin, a holistic nutrition coach helping soccer moms find Nutrition Confidence by making eating healthy an easy option for their busy season of life. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.