57. What To Cook For Dinner - Building Your Go-To Meal List

As you shift your nutrition and eating habits, this will most likely mean a shift in the amount of food needed to be cooked at home. 

It's not bad, but knowing what goes into your food will be an essential part of eating healthier. 

When figuring out what to make, it's important to have a list of Go-To Meals. Meals that: 

No one argues about
Are easy to make
It can be made quickly
Meet your dietary needs
You know how it will turn out. 

Today on the podcast, we talk about how to make your list of go-to meals, and I share my list of go-to meals and how we adjust them from week to week. 

When you finish making your go-to meal list, send it to me. I love to expand on recipes and would love to know more about what you love to cook. 

Jump-Start To Eating Healthy

Instead of getting overwhelmed with where to start when adjusting your eating habits, Jump-Start to Eating Healthy is here to help you get started. Together we will make a meal plan that considers your family and dietary needs.

As you implement the meal plan, I will continue to support you for two additional weeks to help answer questions, brainstorm ideas, and deal with unexpected situations.

Think of it as having a nutrition coach in your pocket as you start healthy eating habits.

Learn More About Jump-Start To Eating Healthy

About Me

I'm Kristin, a holistic nutrition coach helping soccer moms find Nutrition Confidence by making eating healthy an easy option for their busy season of life. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.