Be you, Unapologetically.

You can only change your Future, by showing up TODAY!

November 05, 2019 11:00 - 10 minutes - 10.1 MB

You think that someday you’ll do it. Someday you’re going to show up better. You’re going to take action. The only way to change your future is to start TODAY! If you aren’t the kind of person that you’d want to level up with, Sister, you better change that!

Find your TRIGGER for your Habits

October 29, 2019 10:00 - 18 minutes - 16.9 MB

When I started this episode I didn’t expect to Escalade that quickly but let’s go>> emotionally eating is something we all struggle with whether it’s covering up or replacing emotions with food. I help you backtrack and pinpoint what is it that is HELPING YOU or holding you back from NOT having that crash!

Fail Forward; again

October 22, 2019 10:10 - 12 minutes - 11.4 MB

Retake on the top played episode> look past the goal and at the vision

Roadblocks for your Passion are self set

October 15, 2019 10:01 - 14 minutes - 13.3 MB

Go running like wildfire towards your goals, but first remember to pick up the roadblocks you’re setting out yourself!

Your Success or Your Failure

October 08, 2019 10:00 - 12 minutes - 11.6 MB

It’s entire up to you if you want to be successful or to fail. The energy is being spent regardless, how are you spending it?

Failing More than YOU

October 01, 2019 10:00 - 13 minutes - 12.7 MB

We’re OK with letting ourselves down, but for some reason when we put others thoughts, and needs, we show up as her best self. What if you flipped the Script, and started showing up for you as well as you show up for everybody else. What does your best self look like?!

You can convince yourself of Anything > let’s be successful

September 24, 2019 09:38 - 18 minutes - 16.6 MB

We have a really good job of convincing ourselves that we are doing not enough, let’s flip the script, find ways, tactical advice to create the success that you are wanting!

Light YOUR fire for success

September 17, 2019 09:56 - 15 minutes - 14.6 MB

So many times we think we need external motivation to get us to our goal. What we need most is remembering HOW to get there, WHY we want it so bad and WHAT it looks like to get there! All of these podcasts are for nothing if you don’t put them into ACTION!

SHOW up for YOU

September 10, 2019 10:30 - 13 minutes - 11.9 MB

You can’t believe in other enough to make them show up, but you can believe in your purpose enough to make an impact.

Just Start. Walking Across American Interview with Michael Gmur

September 03, 2019 09:36 - 38 minutes - 35.7 MB

A local friend of mine posted a picture with a guy walking across American for homeless Vets, and although I have heard and seen many stories similar to this one, Michael's stood out to me with this social media and story. I knew I had to interview him! Follow along and listen as he tells How he got started, why he continues to show up, What he is so passionate about and where he plans on going next. This, is the reason we show up, to show that THIS is possible for anyone! If you want to fo...

5 year plan

August 27, 2019 10:26 - 11 minutes - 10.9 MB

Instead of planning your next 5 years, think of how you want to tell your story of YOUR story 5 years from now

The BEST version of you

August 20, 2019 09:36 - 13 minutes - 12.5 MB

What if you started showing up as the Successful you? The one who’s been through it all and succeeded? The you in 5 years? How would that change your life?? Show up, thinking you’re already ready for more and you will completely change your life

Make your GOOD, great

August 13, 2019 10:05 - 11 minutes - 10.2 MB

You can’t chase more than 1 rabbit, so give 1 area of focus your all and go ALL IN

Fuel your fire with Comparison

August 06, 2019 10:59 - 12 minutes - 11.6 MB

Consuming content that hinders your success, is your own fault. But if you can use their success as your fuel to your fire, it won’t be their level you’re reaching, it will be the Level UP

LeadHERship

July 30, 2019 03:33 - 13 minutes - 12 MB

Show up for YOUR GOALS as much as your showing up for Others!

The Butterfly effect

July 23, 2019 03:25 - 12 minutes - 11.9 MB

What are you doing to change your life today? What are you doing to have your next 90 days look different?! Talk about how your passion and your purpose can result in a paycheck, and how showing up your best self today is going to make your next three months the best ones yet. Take inventory on how you acted 90 days ago today, and see why you feel the way you feel right now.

Dreams built brick by brick

July 16, 2019 03:14 - 12 minutes - 11.2 MB

It may not seem like you’re making a difference now, it may not seem like you’re making a difference tomorrow, but at the end of the month every break you lay down toward your goal, is building you towards your goals, your dream life. Ask yourself if what you’re doing today getting you closer or farther away from your goals.

Give and take the 2 cents you need to grow

July 09, 2019 12:21 - 13 minutes - 12.2 MB

How often do you take in content and never do anything with it? Start showing up, consuming and CREATING!

Going ALL IN on your goals everyday

July 02, 2019 11:09 - 16 minutes - 14.8 MB

How many times have you sat a goal and said “I’ll work on it when_____.” The answer to that is TODAY!

Showing up for YOU

June 25, 2019 11:23 - 13 minutes - 12.5 MB

Do you feel like you suffer from imposter syndrome,? Do you think that you showing up is not good enough? Are you giving yourself enough credit? Listen to this podcast to understand the different versions of imposter syndrome, how we can apply to you, and how you need to be able to give yourself more grace by just starting now.

Fire the Flame

June 18, 2019 03:27 - 16 minutes - 14.9 MB

Create actin steps to bettering your life not fanning your Mean Girl!

Every Step Counts towards your goals

June 11, 2019 03:11 - 14 minutes - 13 MB

You think it’s overnight success but you don’t see the steps they took for years to get there!

Working for a living

June 04, 2019 11:16 - 11 minutes - 10.7 MB

Are you showing up every day just to reach a goal and then celebrate or are you making your goal benefit your life NOW? So many times we work towards a goal because THEN we will be happy, but what about during the process of working on it? Create a life of happiness now, not after you’ve reached it.

What happens if I Don’t quit

May 28, 2019 02:56 - 12 minutes - 11.6 MB

It’s not selfish to show up, it’s selfish if you don’t share it!

End Game

May 21, 2019 11:03 - 11 minutes - 10.9 MB

Don’t just dance in left field hoping you’ll reach your goals, let’s hit a home run

Selfish Or Selfless; overcoming scarcity mindset

May 14, 2019 11:37 - 12 minutes - 11.4 MB

Selfish goals get you nowhere but on a boat, selfless helps build the entire harbor not just a ship.

#IlovehowI challenge

May 07, 2019 02:36 - 10 minutes - 10.1 MB

We are so quick to find out faults, I want to challenge you, praise yourself. Tell the world how great you are, because friend, if you don’t believe it, how is anyone else supposed to?!

Someday never shows up

April 30, 2019 11:35 - 11 minutes - 10.5 MB

Rome wasn’t built in a day, but it was built. Start my just taking action, to create the life you want

Happiness- CHECK

April 23, 2019 10:55 - 10 minutes - 10 MB

Are you check marking boxes on your way to happiness? Quit trying to get to happiness, and just BE HAPPY

Fail Forward

April 16, 2019 03:33 - 11 minutes - 10.2 MB

Quit tiptoeing around failure for the race to the top, lean in, fall and come back stronger than ever!

Buckle UP Mean Girl

April 09, 2019 13:01 - 14 minutes - 13.1 MB

Show your mean girl that YOU CAN do those things she’s telling you, YOU CANT!

Level UP

April 02, 2019 11:57 - 12 minutes - 11.8 MB

Are you staying comfortable in your comfort zone and wondering why you’re not growing?? It’s time to push past those limiting beliefs and be BETTER than you were yesterday

Set sail on Self talk

March 26, 2019 04:03 - 9 minutes - 8.58 MB

Positive self talk isn’t always easy, so maybe take a step back & see how far you’ve come

Save your Energy

March 19, 2019 03:35 - 13 minutes - 12.2 MB

You have the same 24 hours in a day as anyone, how are you spending it?

Time to get REAL

March 12, 2019 03:13 - 16 minutes - 14.9 MB

Are you ACTUALLY working or are you just talking?

Mommy & Me: Disney Edition

March 05, 2019 02:15 - 12 minutes - 11.9 MB

Kadence gives you all the ends and outs to her latest trip to Disney!

Burdens into Blessings

February 26, 2019 13:02 - 15 minutes - 14.5 MB

Quit putting a time stamp on when you’ll be happy, and retell your story to see these burdens your facing were once your blessings

Sell out those Cheap Seats

February 19, 2019 12:31 - 16 minutes - 15.1 MB

Get over the fear of letting those people down who aren’t in your cheering section

Take MASSIVE action

February 12, 2019 05:09 - 17 minutes - 16.2 MB

Want to achieve ACTUAL success? It starts with changing what you’re doing RIGHT NOW

Key note speech: Pays to be Brave

February 05, 2019 12:30 - 13 minutes - 12.5 MB

Speaking on Owning who you are & being Proud of your life. Be you, unapologetically.

Mommy and Me: what’s your favorite?!

January 29, 2019 00:37 - 19 minutes - 18.1 MB

Learn the ends and outs of our mommy and me life!

You’re manifesting your own problems

January 22, 2019 12:25 - 20 minutes - 18.5 MB

How many times are you thinking of all the things you haven’t done and not what you’ve already accomplished? Or you have a constant list of things you need to do running inside your head at all times? You find yourself anxious about the simplest tasks, that is what I like to call Manifesting your mess! Let’s talk about how to learn to listen to our thoughts and shut them down instead of breathing life into the negativity of the “what if”.

Be you, Unapologetically.

Episodes