In chapter 7 we hear from Ashley Harwood about her story of discovering she is an introvert and how that informs so many aspects of her life.  How it ultimately helped her discover and change many of her habits, how she see's the world, how she relates to it, and ultimately how it helped make her a happier and calmer person.

If you find yourself struggling with a lot of anxiety and cannot quite figure out the cause. Tune into this chapter to hear how Ashley went about it.

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