Episode 21: Fading Fast
Be Verdant Podcast
English - June 11, 2021 14:12 - 13 minutes - 12.4 MB - ★★★★★ - 2 ratingsBusiness Education psychologicalsafety resiliency burnout resilientleadership stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 20: Suzanne and Self-Compassion
Next Episode: Episode 22: Outlet Converter
In this episode, I cover the article "The perfect recovery? Interactive influence of perfectionism and spillover work tasks on changes in exhaustion and mood around a vacation," which reviews what happens to anxiety, exhaustion, and depressed moods following vacations, as well as how this differs if you have perfectionist tendencies.
Additional resources mentioned in this episode:
worksheet with 5 ways to slow down post-vacation fade 5 additional tips on my blog postCheck out these and links to future training sessions on our website: http://verdantonconsulting.net