EP23: Messy Mindfulness
Be Verdant Podcast
English - June 26, 2021 12:23 - 16 minutes - 13.6 MB - ★★★★★ - 2 ratingsBusiness Education psychologicalsafety resiliency burnout resilientleadership stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 22: Outlet Converter
Next Episode: Ep 24: John and Grabbing the Vine
For those of us who struggle with mindfulness and presence, meditation can be a bust. In this episode, I share highlights from our Messy Mindfulness course to help those who feel to frazzled to focus. I have a video that covers the same thing (in less time) or you can sign up to get notified when we schedule future courses on this topic and more.