Ep 51: Amy, Annabel and the Power of Non-Judgement
Be Verdant Podcast
English - December 18, 2021 22:50 - 33 minutes - 13.9 MB - ★★★★★ - 2 ratingsBusiness Education psychologicalsafety resiliency burnout resilientleadership stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 50: Brian and Self-Compassionate Leadership
Next Episode: Ep 52: Ryan and HR Toxin Handling
Annabel Fitzsimmons and Amy Brown, Co-Founders of MindMGT, join us for a final "Season of You" episode to help us find a bit of calm as we round out the year. We discuss a November 2021 study that demonstrates how mindfulness and suspending judgement can help increase motivation. Amy provides us with a short exercise, and we discuss the science behind mindfulness. Annabel also drops some fantastic sayings, one of which I have added to our Verdant Supply Co t-shirt collection.
You can catch Amy and Annabel in January at HR Wellbeing Week, where they will be presenting about mindfulness for HR professionals.