Mindfulness and Wellbeing

Hally Bayer is founder and owner of Thrive Pilates Studio in Philadelphia. She is a lululemon ambassador, a board member of The School Mindfulness Project, and a big sister with The Big Brothers/Big Sisters Program in Philadelphia.

On this episode of Be The Good, Hally shares with Christy her own journey into mindfullness and wellbeing and how she feels a mindfulness practice can help us all better navigate the stress of our daily lives. Hally also shares how she felt called to make a difference for others and how she ultimately found a way to make that happen.

This interview offers us a great set of tools to best access a more mindful approach to our lives and plenty of inspiration when it comes to finding our own unique ways to make a difference. A feel good conversation!

Visit links from this episode:

Philly Power Yoga and Thrive Pilates: https://www.yandpphilly.com
The School Mindfulness Project: https://www.schoolmindfulness.org
Big Brothers/ Big Sisters: https://www.independencebigs.org


To learn more about host, Christy McCaffrey, visit:
https://www.christymccaffrey.com/about