063: Work-In vs. Work-out with Alex Silver-Fagan, Nike Master Trainer

BE THAT 1% Podcast

English - October 10, 2018 12:00 - 54 minutes - 76.3 MB - ★★★★★ - 120 ratings
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Previous Episode: 062: Vegas Stronger – A Special Episode Paying Tribute to Those Affected by the Oct 1st Shooting

Next Episode: 064: How To Be Business Partners with Your Significant Other

Welcome to episode 063 with Nike Master Trainer Alex Silver-Fagan. Alex strives to help others find joy in movement and shift their mindset around fitness from wanting to look a certain way to focusing on feeling great in their bodies. Alex and James also discuss topics such as body dysmorphia, morning routines, letting go of control, and the mind-body connection.

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