Managing our emotions with Jess Klasnick

Have you ever had a kid wake up cranky, be unhappy about the breakfast you woke up early to make, and you still keep a calm and sweet attitude? That’s a hard pass for me. Griping and complaining from others can ruin my mood quickly. How many times do we let someone else; our kids, our spouse, our friends dictate the way we feel, the way we view ourselves?

Jess puts me through a little life coaching session, and we figure out how I can be responsible for how I want to feel, even if others around me might not be up to my expectations. And speaking of expectations; we talk about how the ones we put on others, the unfair ones and the ones not met, impact us. 

Jess Klasnick is a life coach who specializes in helping us get unstuck in our attitudes and feelings. 

Learn more about Jessica’s coaching: https://www.jessicaklasnick.com/