Empowering Parents: Nurturing Healthy Body Image and Food Relationships with Leslie Schilling

I have the pleasure of speaking with Leslie Schilling, a Registered Nutritionist and Dietitian and therapist, and the author of "Feed Your Self." Leslie's expertise lies in helping individuals foster a healthy relationship with food and their bodies, she focuses on teaching teens and adults how to be healthy and whole in a culture impacted by harmful diet culture norms.

As parents, it can be challenging to navigate discussions about body image with our teenage children. Leslie provides valuable advice on initiating open and empathetic conversations about body image and self-esteem. With her guidance, we explore strategies to foster healthy habits without resorting to restrictive diets and instead focus on balanced nutrition and enjoying food while listening to our bodies' needs.

During our conversation, we delve into the pervasive influence of diet culture, which has infiltrated various aspects of our lives and left a negative impact on body image and self-esteem for many individuals. Leslie shares valuable insights on how this culture affects both adults and children and contributes to harmful perceptions of food and body image and how we can break this cycle. 

A central theme of our discussion revolves around nurturing a positive relationship with food and bodies. Leslie emphasizes the importance of viewing food as neutral, neither good nor bad, in order to encourage a healthy approach to eating. By promoting body positivity and self-acceptance, Leslie sheds light on the significance of creating a foundation for overall well-being.

Learn more about Leslie and the services she provides

Grab her new book Feed Your Self. 

Be Love. Do Good. is a part of the Christian Parenting Podcast Network. To find practical and spiritual guidance to help you grow into the perfectly imperfect parent you want to be visit www.ChristianParenting.org