#209-Dr.Stacy Sims-R2RR
Be Legendary Podcast
English - December 13, 2023 11:00 - 56 minutes - 38.5 MB - ★★★★★ - 116 ratingsSports Health & Fitness fitness nba belegendary cscca culture equipment exercise legendary mlb ncaa Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of "Research 2 Reps Roundtable," renowned expert Dr. Stacy Sims joins the hosts for a conversation on women's health and performance. Dr. Sims shares her personal journey and passion for addressing gender inequalities, emphasizing the often-overlooked impact of the menstrual cycle on female athletes' training and performance. The discussion delves into the importance of educating coaches, athletes, and medical professionals, and highlights the use of technology to optimize training programs. Dr. Sims also addresses the psychological effects of stress on elite female athletes. If you're interested in the intersection of sports science, women's health, and the future of performance optimization, this episode is a must-listen.
A big shoutout to our podcast sponsors, Sorinex and EliteForm, who make these episodes possible!