Ep #51 Wholistic Living with Jennifer Helene
Be Bold, Fierce, Unstoppable
English - December 31, 2021 23:08 - 49 minutes - 35.1 MB - ★★★★★ - 237 ratingsSpirituality Religion & Spirituality Business Entrepreneurship meditation mindset empowerment entrepreneurship healthnutrition mentalhealth mindfulness selfdevelopment sexualitysensuality shadowwork Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ready to CREATE CHANGE IN 2022
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Once Forb’s Model and Master Chef cast member Jennifer Helene has learned many lessons that helped her heal her mind, body and spirit through mindful practices and nutritional choices.
At at 7 to ten years of age Jennifer found herself in a wheelchair overweight, awkward, and disconnected from her body. Kids called her fatso and made fun of her, to her surprise later on in life she became a Fords model and lived her life abroad.
I spoke to Jennifer about limited beliefs and how she overcame them as a model bearing herself in front of cameras and others finding her confidence from within and her body.
Jennifer speaks to us about her three step process on how to speak to herself with forgiveness and compassion to having a successful day, regardless of how she is feeling.
Jennifer lets us know “it's only been the last 10 or so years that I've been able to look in the mirror and be like, yeah, I like what I see, and that's been a journey.”
We speak about the body and how to nourish our souls with the right foods, digestive care, and mindfulness all embodied as a whole.
Life is a step by step process that allows you to grow on a daily basis..
This podcast taught me so much about nutrition and how to heal the gut and move forward in life with joy.
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About the Guest, Jennifer Helene