Ep #49 How to Overcome Toxic Relationships with Dr.Rhoberta Shaler

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I welcome Dr.Shaler to the BFU podcast after she graced us with her expertise in the UFYM podcast.

Dr. Shaler explains to us, what a narcissist is and all the little traits one can have, she takes us takes us on a journey of a toxic relationship and how to escape it with all your sanity.

She speaks about the overt and covert narcissists and how they may want to control you, to not being able to leave the relationship.

“There are many types of narcissist  is to the one we usually think of is the one who is overt.

The one is grandiose, the one who's giving orders, barking orders, very entitled, always front and centre all about me.com. We're very familiar with those ones, but for example, there are others who are very covert. They are harder to spot because they are.”

Determining what’s yours and what are  projections that others are putting onto you.

If you don’t have the right to say or express what you think, feel, need, want or prefer in any relationship raises red flags.

Dr.Shaler brings us great wisdom on how to deal with narcissistic/toxic relationships and create a plan to break free from the controlled relationship status into something more empowering for you.

About the Host, Zak Lioutas
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About the Guest, Dr. Rhoberta Shaler

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