The One You Feed with Eric Zimmer

Join the conversation as Eric Zimmer and I talk about habits, behavior change, and how to create a happier, more fulfilling life.

A behavior coach, podcast host, and author, Eric Zimmer is on an endless quest for a greater understanding of how our minds work and how we can learn to create the lives we want to live. At the age of 24, Eric was homeless, struggling with drug addiction, and even facing jail time. In the years since, he not only found a way to overcome these obstacles to create a life worth living, he now helps others to do the same.
For the past 20 years, Eric has worked as a behavior coach and has helped hundreds of people to reach their goals. With his wealth of personal experience and understanding of what it means to face challenges, Eric is able to effectively guide his clients through making significant life changes and establishing habits that will help them to create the life they desire.
Eric is the creator and host of the award-winning podcast, The One You Feed, which is based on the old parable about two wolves at battle within us. With over 250 episodes and over 10 million downloads, the show features conversations with experts across many fields of study about how to create a life worth living. These experts, which include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures, offer practical, actionable wisdom that our listeners can readily apply to their own lives in an effort to live a better, more fulfilling life.
Eric has been a featured TedX speaker and has also appeared in other media, including Mind Body Green, Elephant Journal, the BBC and Brain Pickings.


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