Be Ambitious
75 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 36 ratingsHow do you create your dream life? When should you leave your 9 to 5? Is it possible to run a business while balancing motherhood? How do you prioritize your health while being a business owner? What do you need to do to grow professionally, personally and spiritually?
The answers to these questions are found here on the Be Ambitious Podcast! Whether your ambitious and growth-oriented, starting a side hustle or full time business, this is the show for you! Be Ambitious is about helping you find and create a fulfilling career, and live an empowered, authentic & healthy life. We feature women entrepreneurs with inspiring stories who have taken their big ideas & dreams and turned them into successful businesses.
You’ll also hear from me, your host, Ashley Baumann! I am a wife to an entrepreneur, mom of 2 and former Marketing Manager who left my corporate career to pursue virtual fitness & wellness coaching and building my brand online. I launched the Be Ambitious podcast not only to help women thrive and create their dream life but also to give a platform for those women to share their expertise with the world!
Tune in to hear authentic conversations, insightful and actionable steps you can take today to achieve your goals, step into your purpose and become the healthiest & happiest version of you!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Living Life to the Fullest: Stop Letting Fear Hold You Back!
March 26, 2024 09:00 - 18 minutes - 34.7 MBPress play on this episode if you need some encouragment to stop letting fear hold you back! Recently, I went indoor skydiving and it reminded me that living life to the fullest = doing things that scare you and excite you at the same time. Fear stops us from doing things we onced dreamed about as children. You never know when your last day on earth will be. What are you waiting for?! Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambiti...
Your Guide to Pelvic Floor Health for Pregnancy & Postpartum w/Dr. Rachael Elizabeth Miller
March 05, 2024 11:00 - 46 minutes - 84.3 MBDr. Rachael Elizabeth Miller loves helping mamas discover that the process of becoming and being a mother doesn't have to be scary. Instead, pregnancy, giving birth and postpartum life can be customized to align with what they envision all stages of motherhood to be like. For nearly 2 decades Dr. Rachael has become a mom to 5 kids via multiple birth methods and settings, and also built a thriving women's health physical therapy and coaching practice. In that process she has learned first han...
5 Reasons Why Women Need Community & 5 Ways to Find It!
February 20, 2024 10:00 - 17 minutes - 31.3 MBIn this episode I share the why women need community, how to find it, personal examples of how community has positively impacted my life and what community means from a biblical perspective. Why women need community The benefits of having a community How to find a community A biblical view of community Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast Connect with us on the Be Ambitious Podcast Instagram: https...
Welcome to the Be Ambitious Podcast with Ashley Baumann
February 03, 2024 02:56 - 1 minute - 2.55 MBWelcome to the Be Ambitious Podcast! How do you create your dream life? When should you leave your 9 to 5? Is it possible to run a business while balancing motherhood? How do you prioritize your health while being a business owner? What do you need to do to grow professionally, personally and spiritually? The answers to these questions are found here on the Be Ambitious Podcast! Whether your ambitious and growth-oriented, starting a side hustle or full time business, this is the show f...
Take Control of Your Financial Future with Certified Financial Planner Carla Adams
January 30, 2024 10:00 - 40 minutes - 73.7 MBCarla Adams is a wife, mother of 2 and Certified Financial Planner. With more than 15 years of experience in the wealth management industry, Carla founded Ametrine Wealth with the vision of helping people–particularly women–take control of their financial futures. She prides herself on creating a compassionate, trusting environment for clients and removing the barriers that keep people from setting and achieving their financial goals. Carla’s clients value her financial planning insight, abi...
Goal Setting for 2024
January 03, 2024 16:52 - 20 minutes - 36.9 MBHappy 2024!! Who's ready to set some goals and intentions for the year ahead?! The definition of a goal: the object of a person's ambition or effort; an aim or desired result. In this episode I share how I am setting goals and intentions for the new year. It's a fun new way you can use too! I share several different categories (with examples) you can use to brainstorm ideas for your personal life and your business. Would love to hear what goals you make after listening to the episode - DM ...
The Transition from One to Two Kids: What Every Mom Needs to Know
December 12, 2023 10:00 - 20 minutes - 38.4 MBMommas, this episode is for you - whether you are expecting another baby or thinking about it. I share what the journey has been like welcoming our second child and adjusting to being a stay at home mom of 2! Prepare for some honesty on what's been easier and also what's been more challenging the second time around. I hope this not only encourages you but prepares you. You got this and you're doing great!! In This Episode: How I had to change my mindset around balancing a baby and a tod...
5 Social Media Ideas For Business Growth with Social Media Manager Tanya Kara Tutcher
November 28, 2023 10:00 - 33 minutes - 61.5 MBTanya Kara Tutcher is a social media manager, founder of Influence PRX and mom of 2 boys living in Sarasota, Fl. She has been in social media management since 2015 teaching business owners nationwide how to use social media to grow their business. In This Episode: How to be consistent on social media as a business owner How Tanya finds inspiration for her social media content Tanya’s favorite app right now to increase engagement How to stay up to date with social media trends ...
How to Grow Your Etsy Shop w/Multi-Six Figure Etsy Seller Dylan Jahraus
November 07, 2023 09:00 - 24 minutes - 44.4 MBDylan Jahraus is a multi-six figure Etsy seller, yes, but also a military spouse and a mom of two small boys. Creating a multi-six figure Etsy shop was life changing for her and set her family up to build the generational wealth of their dreams by their early thirties. Dylan's background is corporate e-commerce where she worked for companies like Zappos and Zulily. Her expertise was buying, product development, pricing strategy, planning and forecasting. She now sells on Etsy, Amazon and Sho...
How to Get Yourself Out of the Comparison Trap
October 31, 2023 09:00 - 14 minutes - 27.2 MBIn this quick solo episode we chat all about COMPARISON. If we are constantly looking at what everyone else is doing than we will never be focused on what we should be doing. Comparison is the thief of joy! We know this and yet we still continue to focus our energy on others. Make a more conscious effort to put blinders on and focus on your path. Here are some tips we chat about during the episode: Practice contentment & gratitude Take social media breaks Focus on your strengths Cel...
From Rule Follower to Risk Taker: Real Estate Tips & Insights w/Realtor Christina Podzikowski
October 17, 2023 09:00 - 44 minutes - 80.9 MBChristina Podzikowski is not just a realtor. She's a wife and mom to two busy boys, passionate about creating and living a life by design. From rule follower to risk taker- How she quit her corporate job and became her own boss in an effort to create a life she loves to live, and what she wants you to know about living the life of your dreams on your terms. In This Episode: Writing Your Own Permission Slip & Creating a Life By Design Choosing the Right Realtor for You House Hunti...
Understanding Your Cycle & Hormone Health w/Integrative Practitioner & Hormone Health Coach Jenny Swisher
September 26, 2023 09:00 - 46 minutes - 85.9 MBJenny Swisher is a course creator, podcaster, and hormone health guru. She has spent 15 years navigating hormone imbalance herself alongside her clients. Jenny helps women fuel and train in sync with their female hormone cycles so they can live with maximum energy and confidence and be the absolute best for those they love. In this Episode: Jenny's Health Journey & Why She is Passionate About Women's Health The Four Phases of the Menstrual Cycle Cycle Syncing Menopause vs. Per...
Non-Scale Victories You Can Focus On During Your Wellness Journey
September 12, 2023 09:00 - 13 minutes - 24.5 MBWhat is a non-scale victory? It’s a way to measure progress when you're on a fitness and wellness journey in a way other than the number on the scale. Non-scale Victories you can celebrate: Clothes fit better/feel better More energy Sleep better Stronger Skin is clearer Regularity Less bloated More flexibility Fewer aches and pains Wake up feeling refreshed Mental clarity and positive mindset Playing with your kids without losing your breath Off medication C...
How to Have Confidence in Your Body After Baby
August 29, 2023 09:00 - 18 minutes - 33.2 MBIn this episode I share tips on how to find confidence in yourself and your body after having a baby! Whether this is your first baby or your third, we all struggle with our body image postpartum. This is a real and honest conversation! I share my own personal postpartum experience and what has helped me feel better inside and out. Connect with Ashley on your fav social platform: Instagram Facebook TikTok Join our Be Ambitious Podcast Listener Community on Facebook: https...
Healthy Habits for a Healthier Week
August 15, 2023 09:00 - 11 minutes - 21.1 MBHere's a quick episode about healthy habits you can implement today for a healthier week! Cook at home! Try to cook a meal from home at least 4 days this week. Sleep! Try to get at least 7-8 hours so you are fully rested. Schedule your workouts. Set aside time for fitness and make it nonnegotiable. Get outside! Take the dog for a walk or read outside for some fresh air. Practice a positive mindset. Pray, meditate, read daily affirmations. Reach out to a friend you haven't talked t...
Elevating Your Business with Branding & Networking w/Branding Expert & Event Space Owner Becca LaMar
August 01, 2023 12:17 - 44 minutes - 81.9 MBBecca LaMar is a down to earth, self-motivated entrepreneur based in Southeast Michigan who uses her passion for people to support and encourage them to create a life and business they never could imagine. Becca’s main focus is her graphic design business, Heylo Creative, which aims to create transformative visuals, and increase value to businesses all across the United States. With 15 years of experience in hand, she strives to continue to be an expert in the ever-changing field. Becca's pa...
Postpartum Mental Health, Grief & Loss with Author, Grief Counselor & Social Worker Dr. Nikki Scott
July 11, 2023 09:00 - 39 minutes - 72.2 MBDr. Nikki Scott is a proud mama and wife. She is also a social worker, grief counselor, and college professor with a doctorate in social work, an advanced grief counseling certification, a certification in bereavement trauma, and training in perinatal mental health. Nikki aspires to make the world a better place through kindness, compassion, and validating others on their journeys through life. In this Episode: Nikki shares why she wrote her book “Mama, Let’s Talk About...All of It” ...
Doing Business with God and Finding Your Purpose w/ Christian Entrepreneur Taneshia Yerby
June 13, 2023 09:00 - 41 minutes - 75.3 MBTaneshia is the founder of Christian Entrepreneur Organization. She founded CEO For Women in 2018 with aspiring Christian entrepreneurs in mind. Having started multiple passion projects of her own and knowing first hand the struggles that new entrepreneurs face, she created this brand to give women the motivation that they need to keep going. In addition to running her business, she is also a wife and mom to 2 girls. In this Episode: Taneshia shares her 10 year entrepreneurial journ...
Our Son's Birth Story: Birth Trauma, NICU Stay and the Power of Prayer
May 30, 2023 09:00 - 45 minutes - 83.8 MBThe birth of our second child, Luca , did not go how we expected. It ended up being one of the most challenging and stressful times in our life. However, it has a happy ending and we now have our son home and are settling into life as a family of four! We couldn’t be more grateful for the exceptional doctors and nurses as well as God and our prayer warriors (family, friends, and communities who prayed for us) who took care of us and our son during this time! I wanted to share the details abo...
Navigating Fertility & Infertility w/ Certified Fertility Expert & CEO of the Fertility Coach Academy Elizabeth King
May 16, 2023 09:00 - 41 minutes - 76.4 MBElizabeth King is a Certified Fertility Expert and Founder and CEO of the Fertility Coach Academy which helps people of all backgrounds conceive a healthy baby and carry to term. After having 3 children of her own after the age of 40, Elizabeth believes taking a more holistic approach is the key to success when attempting to conceive. Now as a Master Certified ICF Life Coach, Birth & Bereavement Doula, and New Parent Educator she has helped hundreds of women achieve their dreams of concep...
Sleep Training Tips & Techniques with Certified Pediatric Sleep Consultant Rachel Tarkington
May 02, 2023 09:00 - 43 minutes - 79.5 MBRachel Tarkington is a certified pediatric sleep consultant through the Center for Pediatric Sleep Management and owner of RTS Sleep Consulting. She recently received her certification in infant and toddler sleep and is excited to start helping families get the well-rested sleep that they deserve. Rachel specializes in helping children from ages newborn to 6 years old. She also works as a senior marketing coordinator full-time for a commercial real estate firm. When she is not busy working f...
Struggling With Consistency? Try These Tips!
April 25, 2023 09:00 - 17 minutes - 32.7 MBOne of the biggest issues I see people face when it comes to their wellness goals, business goals, social media, healthy habits, etc is lack of consistency. In this episode I dive into tips that have helped me to be consistent/build consistency in different areas of my life that you can use too! Consistency has a lot to do with MINDSET & COMMITMENT! Ask yourself these questions: Determine your commitment level: Do you want this bad enough? Are you making the time for it? Why is it...
Art As Self Care, Providing Beautiful Experiences & Prioritizing Your Faith with Calligrapher & Business Owner Magen Ferrer
April 11, 2023 09:00 - 42 minutes - 77 MBMagen Ferrer is the owner and calligrapher behind The Lefty Writer, a South Florida based woman-owned business with a love for unique calligraphy and engraving personalization and an excitement for creating beautiful experiences. Magen has a passion for calligraphy that shines through her work with weddings, brand activations, on-site events, and even her own students. That's right, she teaches calligraphy too, and she taught over 450 students the art of calligraphy in 2022 alone! Magen ha...
Creating A Gratitude Practice
April 04, 2023 09:00 - 18 minutes - 34.6 MBIt’s impossible to be happy and ungrateful at the same time! Think about that for a second. If you’re practicing gratitude daily you are finding joy daily. Just having another day of life on earth is a freakin GIFT! So how can you practice gratitude more often? Start or end your day with gratitude - Keep a gratitude journal. Text, call, mail a card to someone in your life that you’re grateful for and let them know you appreciate them. Visual reminders - Post quotes and images around yo...
Building an Authentic Brand w/Branding Photographer & Coach Maddie Peschong
March 21, 2023 09:00 - 36 minutes - 66.2 MBMaddie Peschong is a branding photographer and coach who is obsessed with teaching creative entrepreneurs how to build a profitable business by being themselves. Through coaching, digital products, and personal branding photos, she helps women discover their magic so they can stand out in a saturated market, confidently scale their income without trading more time for money, and do only work they love. She is the creator of the Rebrand Personal Branding Method, host of the Take it Personally...
How to Not Lose Yourself in Motherhood
March 15, 2023 09:00 - 24 minutes - 44.9 MBIn this episode I share what I’ve done the past 3 years to still be ME outside of motherhood (while still prioritizing my child and being a stay at home mom). I realize not everyone has the supportive partner and village/family that I have. I realize some people aren’t able to afford or able to do some of the things I listed. I am just sharing what has worked for me and my journey in hopes that it sparks ideas and encourages other moms!! Join a local mom’s group Start a side hustle, hob...
Navigating Imposter Syndrome & Having the Confidence to Raise Your Rates w/ Photographer & Business Mentor Rachelle Welling
February 28, 2023 10:00 - 47 minutes - 87.6 MBRachelle is an award-winning wedding and portrait photographer, business coach, nano influencer, and blogger. She's a mom of 2 boys, addicted to fitness, skincare, travel, and everyday adventures. In 2019, Rachelle left her marketing career to start her own photography business with the main goal of finding better work life balance as a new mom. She prides herself in the quality of her photographs and artful storytelling, and she also believes it’s equally important to build meaningful conne...
Do Hard Stuff - The Mindset It Takes To Go From Couch To Marathon In 90 Days w/my Husband & Entrepreneur Billy Baumann
February 14, 2023 10:00 - 40 minutes - 73.8 MBIn this episode my Husband & Entrepreneur Billy Baumann shares a real and raw account of what it took both physically and mentally for him to run and complete his first Marathon. He had no prior running or race experience before this and only trained for 90 days!! When was the last time you did hard stuff?! I hope this inspires you and shows you to not put limitations on what you can accomplish! In this Episode: There is always another gear, you just have to dig deep and find it. Don...
How to Grow Your Business Through Podcasts w/ Podcast Manager & Podcast Host Andria Singletary
February 07, 2023 10:00 - 37 minutes - 69 MBAndria Singletary is a wife, a mom of two littles, and a podcast manager and consultant. Over two years ago, she unexpectedly became a stay-at-home home due to the preschool she oversaw closing down due to the pandemic. She knew she didn't want to return to a 9-5 and miss all the amazing first moments with her children, so she started freelancing as a virtual assistant. She quickly realized that niching down would allow her to grow and scale her business and live the life she desired as a mo...
Taking the Overwhelm Out of Home Design w/ Multi-passionate Home Designer Tracy Picmann
January 24, 2023 10:00 - 53 minutes - 98.6 MBTracy Picmann is a nurse practioner who recently launched her own home design company, Tracy Picmann Home. After 13 years in the healthcare field, she was itching for something to use the creative side of her brain. This past spring she moved into her family's dream home, which she designed from the ground up. For years friends and family had encouraged her to follow her passion for home design. She began helping friends decorate their homes and realized she LOVED helping others design thei...
Life Lessons You Learn During Challenging Times
January 17, 2023 10:00 - 12 minutes - 23.1 MBIn this quick episode, I share the lessons I've learned this past year after going through unexpected loss, pain and challenges. I hope by sharing it gives you encouragement and let's you know you are not alone and that darkness doesn't last if you look for the light. Some things unwanted challenges can teach/give us: Empathy Patience Clarity Intentionality The book I referenced in this episode was Embrace Your Almost by Jordan Lee Dooley Remember, there is always a rainbo...
Children's Nutrition and Wellness - How to Become an Empowered Parent w/ Holistic Nutritionist Najette Hammond
January 03, 2023 11:41 - 42 minutes - 78.2 MBNajette Hammond, C.N.P. is a Certified Holistic Nutritionist and mom to twin girls. For 6 years, Najette specialized in corporate wellness as a Holistic Nutritionist. She took almost four years off to care for herself during her twin pregnancy and the first few years of her daughter’s lives. Now that Najette has experience raising her girls and incorporating her wellness knowledge to ensure they are as healthy as possible, she is providing that knowledge to newly pregnant mamas and new pare...
Nourishing Your Body with Better Ingredients and God's Word with Michelle Powell
September 20, 2022 09:00 - 41 minutes - 75.1 MBMichelle Powell is the founder of the site Live Well. Serve Well. com where she equips others to nourish their life with better ingredients and God's word. In the last year, she decided to pivot her personal training business and launch her virtual whole-body wellness brand. Michelle focuses on teaching others to make simple ingredient swaps, so they can continue to eat the foods they love without all the inflammatory ingredients. In addition to running her at-home online business, Michelle ...
An Honest Conversation about Postpartum, Mental Health and Coping Skills for Anxiety & Stress with Author Lindsey Konchar
September 06, 2022 09:00 - 50 minutes - 93 MBLindsey Konchar is a licensed graduate social worker turned stay-at-home mama. When her daughter was 9 months old, she found herself lost in the depths of PPA, PPD, and postpartum rage. She needed to make a change to find her way back into the light. She found a way to use the clinical skills she had developed in her practice and hold on to the work she had loved so much - write a friggin’ book. I Got 99 Coping Skills and Being a B*tch Ain’t One is a quippy, evidence-based guide to help indi...
Migraine Health - A Holistic Approach to Prevention & Treatment w/Nurse Practitioner and Health Coach Courtney Beck
August 02, 2022 09:00 - 35 minutes - 64.4 MBCourtney Beck is a Nurse Practitioner and Health Coach out of rural Oklahoma. She is a farm wife, momma, migraine sufferer and is an advocate for all women struggling with migraines. She has been in the trenches, knows migraine, and got tired herself of doctors giving her no options. She knew there was another way and found it and now wants to share her knowledge with everyone else. In This Episode: Different types of Migraines Testing to find the root cause Supplements to he...
How to Start a Fitness Routine
July 19, 2022 19:45 - 16 minutes - 31 MBIf you’re looking to start or restart a fitness routine this is the episode for you! In this solo episode I share how I started my fitness journey 9 years ago, what advice I give my health & wellness coaching clients and also provide several tips you can implement today!! Connect with me on your fav social platform: Instagram: https://www.instagram.com/ashleymbaumann/ Facebook: https://www.facebook.com/ashleymbaumann17 TikTok: https://vm.tiktok.com/ZMeTwgFA8/
Get Out of Your Comfort Zone to Get to Your Growth Zone with Salon Owner & Hair Educator Araz Nelson
July 05, 2022 09:00 - 44 minutes - 81.7 MBAraz Nelson has been a hairstylist for 21 years. She started her career when she was a junior in high school. Over those years she went from assisting a hairstylist, to renting a chair, to renting a suite to ultimately opening her own salon in the middle of a pandemic. She is also owner of an independent hair color education company called COMBED education where she helps hairstylist's build their confidence in hair coloring. In this Episode: Leaning into your intuition/listening to ...
Gut Health
June 21, 2022 09:00 - 25 minutes - 46 MBGut health is the latest buzzword in the health and wellness space. In this episode I share my personal gut health journey, why gut health is important, how to improve your gut health and how your gut affects your skin health, energy levels, hormone balance and weight. To start your on gut health journey with the nutrition program I mentioned in this episode click here: https://www.teambeachbody.com/shop/d/4WGPTSPSHKEssentials?referringRepID=284184 Connect with me on your fav socia...
Why I Almost Quit Podcasting
April 27, 2022 09:00 - 17 minutes - 32.9 MBIn today's episode I share the challenging season I've been in and why I almost gave up on the podcast. Being transparent about what it's like to be a podcast host while also running an online business, social media, as a mother and wife. I hope that by sharing it encourages someone to not give up on their calling, passion, purpose, business,etc and instead learn how to take a step back, rest and recalibrate and make necessary changes to keep going!
Hormone Health, Supporting Your Adrenals and Balancing Hormones Postpartum with Registered Dietitian Chrissy Williams
March 15, 2022 09:00 - 40 minutes - 75 MBChrissy Williams is a Registered Dietitian and owner of Chrissy Williams Nutrition. In the last year, she decided to get off the corporate leadership ladder and go all in on her virtual integrative nutrition private practice. Chrissy specializes in women's health, focusing on the 6 pillars for metabolic efficiency. In addition to running her thriving practice, Chrissy balances life at home in Pennsylvania with her husband and two toddler sons. In This Episode: Finding a career that alig...
My Story + How To Start a Podcast
March 01, 2022 11:00 - 39 minutes - 71.9 MBIn this episode, I share my story in an interview on the Life Well Lived podcast by Kayla Brandon. Check out Episode 24 to hear Kayla's story and learn more about her podcast! As a corporate drop-out-turned-entrepreneur, health and fitness coach, and podcaster I drop some serious knowledge on how I manage my busy days balancing both motherhood and my career, as well as actionable tips on how to start a podcast. In this interview, we cover my transition from the world of corporate market...
Empowering Pet Owners & Providing Better Care with Clinical Pet Nutritionist Samantha Henson
February 15, 2022 11:00 - 37 minutes - 69.2 MBSamantha Henson is the award winning clinical pet nutritionist and founder behind Next Generation Pet Wellness. She started her career as the CPN for Premier Pet in Metro Detroit before moving on to start NGPW in 2017. Driven by a mission to help one million pets, Samantha is best known for inspiring pet owners everywhere to better care for their companions. In This Episode: The biggest issue when it comes to a dog’s health What not to feed your dog & how to find the best pet foo...
Leaving a Legacy
February 08, 2022 11:00 - 16 minutes - 30.8 MBIn this episode I talk about Leaving a Legacy, what that means and looks like. I also share questions you can remuniate and reflect on when thinking about your own legacy. As I mentioned in the epiosde, you have to be intentional today in order for your legacy to come true tomorrow. Can't wait to hear your thoughts on this one! Connect with me on your fav social platform: Instagram: https://www.instagram.com/ashleymbaumann/ Facebook: https://www.facebook.com/ashleymbaumann17 ...
How to Write, Create and Launch a Book with Children's Book Author Lindsay Gizicki
January 25, 2022 11:00 - 38 minutes - 70.9 MBLindsay Gizicki is currently the editor of an architecture magazine based in Troy, Michigan, and writes for publications all across the country. Lindsay is an avid book lover, wife and mother to her daughter, Harper, and her son, Henry. Her debut children’s book, To the Moon and Back, launches February 28. In This Episode: How to start writing your first book How to publish your book, find an illustrator, printer, etc How to launch, promote, market your book Lindsay's vision for...
Navigating Life Through a Miscarriage
January 11, 2022 10:00 - 39 minutes - 72.1 MBIn this episode I share about the Miscarriage I recently experienced at 8 weeks pregnant with my second baby. This was the hardest thing myself and my husband have ever been through. I hope that by sharing other women will feel less alone in their grief. Connect with me on your fav social platform: Instagram: https://www.instagram.com/ashleymbaumann/ Facebook: https://www.facebook.com/ashleymbaumann17 TikTok: https://vm.tiktok.com/ZMeTwgFA8/
Keeping An Open Mind When It Comes to Your Health & Career w/Recipe Developer Lauren Cunningham
January 04, 2022 10:00 - 46 minutes - 84.6 MBLauren Cunningham is a recipe developer and certified holistic health coach. After dealing with a few health issues of her own, she enrolled in classes at the Institute of Integrative Nutrition. The goal of her business is to prove that eating healthy and cooking at home is not just another expensive fad, but is something that is affordable and attainable for the everyday person. She is passionate about helping everyone, but especially the autoimmune disease community, find their balance. ...
Reflecting on the Past Year & Goal Setting for 2022
December 15, 2021 10:00 - 20 minutes - 37.5 MBIt's the end of the year and you are left feeling disappointed by all the things you didn’t do. You had high expectations and big goals that you didn't achieve and it's left you feeling like a failure....Girl, I’m with ya! You could choose to dwell on those missed opportunities and unattained goals OR you could focus on everything you DID accomplish and the person you became along the way. Something that has helped me at the end of every year is to list out everything I DID accomplish that...
Reflecting on the Past Year & Goal Setting for 2022
December 15, 2021 10:00 - 20 minutes - 37.5 MBIt's the end of the year and you are left feeling disappointed by all the things you didn’t do. You had high expectations and big goals that you didn't achieve and it's left you feeling like a failure....Girl, I’m with ya! You could choose to dwell on those missed opportunities and unattained goals OR you could focus on everything you DID accomplish and the person you became along the way. Something that has helped me at the end of every year is to list out everything I DID accomplish that...
Tips for a Stress Free Holiday Season
November 23, 2021 10:00 - 13 minutes - 24.1 MBDo the holidays stress you out? You’re not alone. It’s the most wonderful time of the year right? How come we are so stressed out? In this episode I share tips on how to reduce your stress level during the holidays and have a more intentional and enjoyable season! Connect with me on your fav social platform: Instagram: https://www.instagram.com/ashleymbaumann/ Facebook: https://www.facebook.com/ashleymbaumann17 TikTok: https://vm.tiktok.com/ZMeTwgFA8/
How to Eliminate Disempowering Beliefs & Improve Your Mindset Around Business & Money w/Life & Mindset Coach Vanessa Aviles
November 09, 2021 10:00 - 46 minutes - 84.5 MBVanessa Aviles is the owner of Soul Compass, a Life & Mindset Coaching business. The coaches coach - Life and Mindset Coaching that helps coaches and online service providers shatter mindset + visibility blocks so they can level-up, show-up and earn their worth. In this Episode: Your Subconscious Mind & How it Works Positive Psych Tools & Hypnosis Most Common Mindset Blocks Tips to Improve Your Money Mindset Co-creating with God Common Mindset Blocks: Money Mindset ...