The Simple Life With Ben McIntosh
55 episodes - English - Latest episode: 9 months ago -A Health and Fitness podcast for the everyday parent.
I'm looking for the simplest ways to level up your fitness, nutrition and lifestyle without drastic, unrealistic changes.
Let's keep it simple, and reap the rewards together!
Ben
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Episodes
Member Q&A- high reps vs low rep, carbs, losing belly fat and the best time of the day for training...
April 27, 2020 20:00 - 43 minutes - 59.5 MBIn this episode we cover questions put to us by our members. We cover our stance on carbs, how to best lose belly fat and the best time of the day for training... Enjoy!
The state of the fitness industry and what we expect moving forward
April 20, 2020 20:00 - 35 minutes - 48.1 MBWe sit down and discuss the fitness industry, changes we've seen and what we predict to happen once restrictions are eased. Enjoy!
Building new habits and how to overcome self sabotage
April 13, 2020 20:00 - 47 minutes - 64.6 MBThis episode is all about setting yourself up for success over the coming months. Adjusting your lifestyle to suit working from home and how to make your health and fitness apart of your day. We then get into a listener question about self-sabotage, detail some of our own experiences and how we move through these situations with clients.
How COVID-19 has impacted the way we approach our nutrition.
April 07, 2020 03:26 - 30 minutes - 41.6 MBIn this episode we discuss all things Nutrition... How COVID-19 has changed our nutrition and considerations you need to make with your own diets. Enjoy!
How to adjust your training and lifestyle with COVID-19
April 05, 2020 02:07 - 29 minutes - 40.1 MBIn today's podcast, we discuss how the Corona Virus and lockdown has affected our movement. From exercise to overall daily movement. We also breakdown how you guys can be better prepared and motivated to train from home! This episode is all about training and movement, keep an eye out for our nutrition show coming soon. We enjoyed recording this and are looking forward to doing more in the future.