The Truth About Compassion Fatigue

There is such a thing as caring too much. Compassion and empathy are priceless character traits that can help promote healing when we share them with others. They can also be our undoing when we overdo. If we neglect to prioritize our own self-care needs, allowing time to refuel, re-energize, and recharge, we will most likely deplete the resources needed to maintain our well-being. Soon, we find ourselves burned out, irritable, and no longer wanting to care or show compassion. Embrace prioritizing your needs and know when to let go.

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