Barbells & Brownies

Grief

June 29, 2022 18:25 - 10 minutes - 10.1 MB

We all know the stages of grief — denial, anger, bargaining, depression, and acceptance. But what we’re not told, because it’s not openly talked about, is that these stages aren’t all done in order nor are they done just once. This episode is an emotional one, but this topic is something that needs to be talked about. I hope that you have space to grieve and heal that way that YOU need to and that this episode helps you with that. --- Support this podcast: https://podcasters.spotify.com/po...

Saying “No”

January 13, 2022 03:36 - 3 minutes - 3.44 MB

A few years ago I did a year of “yes” where I would say yes to anything that pulled me out of my comfort zone so that I could grow and the other night I was thinking about how much I have been saying “no” to things that aren’t sitting in alignment with me anymore. Dive into this episode to see how changing up my words changed my mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

The Truth About Motivation

January 06, 2022 04:16 - 8 minutes - 7.7 MB

I know that we’re taught all of the time that if we “just had more motivation” then we could get more things done, but that couldn’t be further from the truth. Your motivation will show up after you get the ball rolling, not before. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

What’s Important To You?

December 30, 2021 02:25 - 3 minutes - 3.58 MB

What is something that you’ve sadly been saying “no” to because all of the pieces didn’t line up the way that you wanted them to? --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

Who Are You Surrounded By?

December 16, 2021 03:51 - 3 minutes - 3.16 MB

What kind of people are you surrounding yourself with? The kind that are enabling your bad habits? Or, are you surrounding yourself with the kind of people that are on your level and understand your goals? --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

You Are Valuable

December 09, 2021 02:37 - 10 minutes - 9.85 MB

I know a lot of the time we don’t want to set boundaries because we’re afraid to tell people “no”, but your energy is so sacred. You do not have to be available to everyone 24/7. You do not need to pour from your cup until it’s completely dried up. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

We’re Not Hibernating

December 01, 2021 19:16 - 9 minutes - 8.84 MB

This time of year more than ever most people put their goals, their needs, and themselves on hold. You say that you’ll get back on track next month, but that’s all mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

Alcohol-Free Living

November 25, 2021 01:28 - 8 minutes - 7.55 MB

I was a social drinker and then I just decided that I didn’t want that anymore. I used to use it as a crutch for who I am, for my personality. I was using it as a crutch to not be my full authentic self. Then I finally said, this is enough. If you’ve been hesitant about creating an alcohol-free lifestyle, maybe this episode will show you that you’re not alone. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

Obstacles Or Growth Opportunities — Mindset Shift

October 31, 2021 22:56 - 4 minutes - 4.56 MB

Mindset is everything. How we view things determines how we make moves — if we view a situation as this awful end of the world thing then that’s the kind of energy that we’re bringing into it and those are the kind of results that you’ll get out of it. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

You Are A Priority

September 08, 2021 19:43 - 4 minutes - 4.56 MB

This is YOUR life so create one that YOU love. Stop performing and trying to impress other people. Stop trying to live up to other people’s expectations. If you’re not loving your own decisions because someone else isn’t happy with them then I’m sorry friend, but you’re not living your life — you’re living theirs. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

Vulnerability + Perfectionism

March 20, 2021 19:44 - 16 minutes - 15.1 MB

How many times have you spent hours or years working on something in your life, but then never sharing it with the world because you feel like it’s not good enough for whatever reason? You feel as if you’re not good enough. Can you flip this script in your head to help you take that first step towards your growth and your healing? --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

Peace

December 23, 2020 06:29 - 7 minutes - 6.66 MB

Every year in December I pick a new word for the upcoming year. I guess you could say it’s like my theme for the following year. So, the word that I chose for 2021 is “Peace.” Do you have a word for next year? Send me a message and tell me what it is and why you chose that word. I’d love to know! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

Savior Complex

October 29, 2020 21:07 - 5 minutes - 2.6 MB

You have to know when to walk away and when to set a new boundary with someone. You have to know when to say, “Enough is enough. This is toxic and it’s not my weight to carry.” — And now I’m going to walk away without feeling guilty. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

Limited Beliefs

August 29, 2020 21:34 - 13 minutes - 5.77 MB

When you’re looking at certain situations and say I can’t do this because of whatever reason or thinking that you’ll never see your vision come to life — those are things that you’re telling your brain and your brain believes that it’s all true. Whether you think it or speak it out loud you’re still bringing those limited beliefs to life. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

Approval

July 14, 2020 00:13 - 3 minutes - 1.54 MB

You have to believe in yourself because you won’t always have people cheering for you. You have to learn how to cheer for yourself. Stop making yourself small and timid. Stop hiding and holding yourself back just because others don’t approve of the goals that you’re setting for yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

Rest

May 10, 2020 20:42 - 10 minutes - 10.1 MB

Take time to recharge your soul. It's okay to set time aside for yourself and you need to make it a requirement. The world will continue spinning while you work through things. Stop pushing yourself into overload mode and step back to reset. This is a crucial part of your journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

Your Peace Is More Important

April 09, 2020 19:57 - 5 minutes - 4.75 MB

There's a big difference between responding to a situation and reacting to it. When you respond you keep a level head, process whatever is happening in a healthy way, and respond by wishing them well and moving on. You can acknowledge that whatever happened stings like a MOTHER, but you're also acknowledging that you're choosing to no longer give it anymore of your energy. When you're reacting you have crazy outbursts of your emotions vs thinking about the situation and THEN responding. Th...

How Are You Showing Up?

March 21, 2020 17:17 - 10 minutes - 9.82 MB

Give it 30 days. Take all of the barriers off, all self-doubt, all EVERYTHING that you’ve placed on yourself and watch yourself grow. Step outside of your comfort zone for 30 days and watch your transformation happen. Then, after 30 days if you want to fall back into your comfort zone then that’s on you. That’s your choice. You’re running your life, but I can promise you that the views are so much better when you’re continuously stepping outside of your comfort zone. --- Support this podc...

Tunnel Vision

February 08, 2020 04:00 - 6 minutes - 5.71 MB

You have no idea when your breakthrough moment will happen. That feeling of wanting to throw in the towel is usually the strongest right before you’re about to conquer your mountain. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

Tough Love

January 19, 2020 19:43 - 2 minutes - 2.52 MB

You can’t have the reward without the struggle, but once you’re finally able to live your life on your terms you’ll see that it was all worth it. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

Transformation

December 29, 2019 23:51 - 5 minutes - 4.72 MB

What kind of routines and habits do you have? Are they getting you closer to your dream life? Or are they costing you it? --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

Sorry Not Sorry

November 06, 2019 21:19 - 2 minutes - 2.63 MB

You are meant to be celebrated! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

Trust Your Struggle

October 21, 2019 21:18 - 6 minutes - 5.68 MB

You can’t work on yourself and your goals just when it’s convenient or easy. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support

Crushing Goals

September 21, 2019 18:35 - 4 minutes - 4.48 MB

Sometimes life gets really really hard. I get it, but that’s when you look at yourself in the mirror and say, “We did not come this far to only come this far.” --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support