Episode #214: February 2023 Research Review

On this week's podcast, Drs. Baraki and Feigenbaum review the latest research on exercise timing, dietary patterns, and bench press.

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Associations of timing of physical activity with all-cause and cause-specific mortality in a prospective cohort study
https://www.nature.com/articles/s41467-023-36546-5

Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns
https://www.nature.com/articles/s43016-022-00688-4

Analysis of the Activation of Upper-Extremity Muscles During Various Chest Press Modalities
https://pubmed.ncbi.nlm.nih.gov/36026487/

The efficacy of morning versus evening exercise for weight loss: A randomized controlled trial
https://onlinelibrary.wiley.com/doi/10.1002/oby.23605

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